Stimulasi Motorik Kasar dan Halus Bayi Usia 4informasitips. Artikel ini merupakan lanjutan dari artikel sebelumnya yang berjudul “Stimulasi Motorik Kasar & Halus Bayi Usia 0- 3 Bulan“. Perkembangan motorik adalah proses tumbuh kembang kemampuan gerak seorang anak. Jika pada 2 bulan pertamanya gerakan refleks masih dominan, di usianya yang menginjak 4 bulan bayi sudah lebih bisa mengekspresikan dirinya dengan cara menggerak- gerakkan tubuh atas kemauannya sendiri. Bayi sudah bisa menegakkan kepalanya sejajar dengan tubuh dan menggunakan tangan untuk penopangnya. Genggamannya semakin erat dan bayi mulai senang memindahkan mainan favoritnya dari satu tangan ke tangan yang lain. Jadi, inilah waktu yang baik untuk memberinya banyak rangsangan. Melihat apakah perkembangan motorik kasar dan halus bayi sudah termasuk normal atau tidak merupakan hal yang sulit, karena kemajuan perkembangan setiap bayi berbeda. Ada yang lebih cepat perkembangannya, ada juga yang lambat. Jadi, ketika Anda mendapati perkembangan bayi tidak secepat bayi lainnya, jangan buru- buru menilainya mengalami kelainan. Sangat mungkin hal ini terjadi karena bayi tersebut kurang mendapatkan stimulasi sehingga kemampuan motoriknya tidak terasah dengan baik. Tetapi, bila Anda merasa tidak yakin sebaiknya periksakan bayi ke dokter untuk mengetahui apakah memang ada keterlambatan perkembangan dan tumbuh kembang. Ingatlah bahwa bayi adalah mahluk kecil “yang tidak berdaya” dan sangat bergantung kepada orang lain, terutama Anda sebagai orang tuanya. Sudah merupakan tugas Anda sebagai orang tua untuk terus memantau perkembangan motorik bayi dan memberikan rangsangan yang sesuai dengan usianya agar si kecil berkembang optimal. Berikut berbagai stimulasi motorik kasar dan halus yang dapat Anda berikan kepada bayi Anda berdasarkan tahapan usianya: Usia bayi 4 bulan. Stimulasi motorik kasar: Umumnya di usia 4 bulan ini bayi sudah dapat memiringkan badannya ke sisi kiri dan kanan. Berikan latihan kepada bayi Anda dengan membunyikan mainan di atas kepalanya, dan pindahkan mainan tersebut secara perlahan ke salah satu sisinya. Hal ini dapat merangsang bayi Anda untuk memiringkan badannya dan berguling. Jika hal ini dilakukannya, biarkan bayi mengambil mainan yang ada di tangan Anda sehingga bayi menyadari bahwa gerakannya membuatnya berhasil mendapatkan hal yang diinginkannya. Lakukan kegiatan ini secara bergantian pada sisi kiri dan kanannya. Sebaiknya, ketika bayi Anda terjaga baringkan dia dalam posisi tengkurap dan rangsanglah dengan membunyikan mainan dari atas atau depan supaya dia mengangkat kepalanya. Kegiatan “tummy time” ini dapat melatih otot lehernya agar semakin kuat yang diperlukannya saat duduk. Posisi ini juga memungkinkan bayi untuk bergerak maju, latihan ini dapat menguatkan otot lengan bayi Anda. Rangsangan lain yang bisa diberikan dalam keadaan tengkurap pada usia ini adalah dengan memegang kedua betis bayi, lalu gerakkan kakinya naik dan turun. Atau angkat kaki kirinya menyilang ke kaki kanan sampai telapak kakinya menapak. Kembalikan ke posisi semula dan bergantian dengan kaki kanannya. Berita Mom & Kids Liputan6, info lengkap kesehatan ibu dan anak, mengenal tanda kehamilan, panduan gizi / nutrisi anak dan ibu hamil hingga tips parenting terbaik. Stimulasi motorik halus: Untuk melatih genggaman tangan bayi semakin kuat dalam memegang, berikan mainan yang memiliki pegangan seperti mainan aman yang enak digigit. Hal ini dapat mendorongnya untuk terus menggenggam. Anda juga bisa memberikan mainan bergemerincing dalam berbagai bentuk dan warna yang menarik, serta ukuran yang sesuai genggamannya. Letakkan beberapa mainan yang berwarna menarik dalam jangkauannya dan biarkan bayi mencoba meraih benda- benda tersebut dalam keadaan tengkurap di kasur atau busa tebal yang luas. Dalam keadaan terlentang, genggam tangan bayi Anda dan rentangkan lengannya sejauh mungkin ke arah atas dan samping tubuh. Bisa dilakukan beberapa kali dengan gerakan yang bersamaan atau bergantian antara lengan kanan dan kirinya. Rangsangan ini dapat melenturkan otot bayi Anda untuk digerakkkan ke segala arah. Usia bayi 5 bulan Stimulasi motorik kasar: Di usia 5 bulan ini bayi pada umumnya sudah dapat berguling ke satu arah saja. Bisa dari posisi terlentang ke tengkurap saja atau dari posisi tengkurap ke terlentang. Berikan bantuan gerakan berguling ke arah perut bila bayi Anda masih belum dapat melakukannya dengan baik. Misalnya saat bayi mulai miring ke kanan, tekuk tungkai kaki kirinya ke depan, bantu dengan tangan Anda yang menekan dan mendorong punggung dan bokong bayi secara perlahan- lahan. Beri juga rangsangan lainnya dengan membunyikan mainan favoritnya atau memberikan cermin di depan posisi bayi saat memiringkan tubuhnya. Ini akan menarik perhatian bayi dan mendorongnya untuk mengarahkan badannya untuk menggapai mainan favoritnya atau melihat dirinya di cermin. Dengan stimulasi ini, lambat laun bayi dapat telungkup. Lakukan berulang kali sampai bayi bisa melakukannya sendiri. Bayi Anda mulai senang bila diberdirikan di atas pangkuan Anda pada usia ini. Kegiatan baru ini membuat bayi merasakan posisi yang lain selain berbaring atau duduk. Biarkan bayi menaik- turunkan tubuhnya dan berseru kegirangan. Rangsangan ini menambah kemampuan gerak serta kelenturan otot tubuh bayi Anda. Program Smart Detox adalah Metode atau Program pembuangan racun selama 20 – 40 hari. Detox Berasal dari 2 suku kata : De = pengeluaran, Tox = Racun Jadi arti. Selanjutnya, batuk pada bayi Anda bisa akibat GERD, Pertussis, atau tipe batuk sesak (croup). Seseorang Dinyatakan Menderita Penyakit Gagal Ginjal Kronik (Chronic Kidney Disease) Dengan Cara Mengukur GFR (Glomerular Filtration Rate). Menurut Wikipedia. Dengan demikian, kata Prasetyo, Ahok mengakui kesalahannya dan menerima putusan atas tuduhan yang dibuktikan majelis hakim. One thought on “ Stimulasi Motorik Kasar dan Halus Bayi Usia 4 – 6 Bulan ” arelina 30 April 2013 at 15:45. Nama saya arelina, umur saya 27 th, saya. Penyakit Liver – Gangguan fungsi hati yang parah akan menyebabkan penyakit liver. Karena penyakit liver merupakan kerusakan fungsi hati yang sudah pada tahap yang. Stimulasi motorik halus: Baringkan bayi dalam posisi terlentang dan bermainlah dengan jari- jarinya. Biarkan bayi mempelajari apa yang bisa dilakukan dengan jari- jarinya. Cara mengecilkan Pipi Tembem Mempunyai bentuk pipi yang tembem atau chubby memang membuat banyak orang khususnya kaum perempuan tidak suka dengan bentuk tersebut. Saat Valentine, bagaimana dengan mereka yang kurang ekspresif? Jangan sedih, ini dia 14 lirik lagu romantis yang dapat bikin klepek-klepek. Namun bodi motor kerap mengalami masalah, yaitu bergetar hingga menimbulkan bunyi yang mengganggu. Menurut Kepala Bengkel AHASS Daya Motor Cibinong, Asep Suherman. Berilah benang wol warna merah yang besar, gelindingkan di atas kepalanya. Ketika benang wol dijatuhkan bayi akan berusaha untuk mencari dan menggapainya. Berikan bayi Anda gelas plastik bergagang yang berwarna cerah, pertama ke satu tangannya, kemudian arahkan gelas plastik tersebut ke tangannya yang lain, sehingga mainan tersebut berpindah tangan. Rangsangan ini membuat bayi belajar bagaimana memindahkan mainannya sendiri dan mulai belajar untuk dapat menggenggam sebuah mainan dengan satu tangan saja. Bayi juga mulai dapat memutar pergelangan tangannya untuk melihat benda di dalam genggamannya. Usia bayi 6 bulan. Stimulasi motorik kasar: Di usia 6 bulan ini bayi Anda belum bisa duduk sendiri, namun Anda sudah bisa memposisikannya untuk duduk saat bayi digendong atau diletakkan di kereta bayi. Sering- seringlah melakukannya karena posisi duduk ini dapat melatihnya untuk mampu duduk sendiri nantinya tanpa dibantu Anda. Mendudukkan bayi di kursi tinggi/kursi makannya juga bisa merangsangnya untuk belajar duduk sendiri tanpa dibantu. Stimulasi yang dapat juga dilakukan pada usia ini adalah dengan meletakkan bayi di pangkuan Anda ketika duduk bersila di lantai dan menghadap ke luar. Kaki dan perut Anda memberikan dukungan yang dibutuhkan punggungnya untuk duduk sendiri. Stimulasi motorik halus: Sediakan mainan gantung yang dapat mengeluarkan bunyi dan bercorak atau kontras di tempat tidur, kursi mobil khusus untuk bayi, ayunan atau kereta bayi Anda. Rangsang bayi untuk meraih dan memegang beragam tekstur. Saat ini banyak dijual mainan gantung atau buku bayi berbahan lembut yang dapat memberikan rangsangan taktil (berkaitan dengan sentuhan dan rabaan). Anda juga bisa memperkenalkan bermacam tekstur benda- benda di rumah seperti kain yang halus, kasar dan berbulu. Ketika sedang bersantai bersama buah hati Anda bisa bermain sambil memperkenalkan sensasi sentuhan yang lembut (menggelitik) dan kuat (pijatan berupa sentuhan lembut namun mantap di tubuh bayi). Jangan lupa untuk selalu berkomunikasi dengan bayi ketika Anda memberikan stimulasi. Bicaralah dengan kata- kata yang lembut dan berbagai ekspresi. Suara Anda adalah suara favorit bayi, karena memberi rasa aman dan nyaman baginya. Berikan stimulasi dalam suasana yang menyenangkan dan penuh rasa cinta. Penyebab Sakit Pinggang . Menjaga kekebalan tubuh merupakan suatu pertahanan terbaik. Sistem kekebalan tubuh adalah merupakan suatu sistem yang terdiri dari sel- sel darah dan kelenjar yang kompleks, untuk melindungi tubuh dari serangan berbagai faktor penyakit yang dengan nyamannya tinggal dan berkembang biak didalam tubuh kita. Sering sekali kita menyepelekan faktor- faktor penyakit dan baru menyadari setelah kita terserang penyakit dan terkadang tindakan pengobatan sudah sangat terlambat. Faktor- faktor yang sering mempengaruhi daya tahan tubuh kita menurun dan sangat rentan terhadap berbagai serangan penyakit adalah : 1. Pola hidup yang tidak benar. Istirahat yang tidak cukup dan olahraga yang tidak teratur. Pola makanan yang tidak sehat, sering mengkonsumsi makanan- makanan cepat saji yang tidak mencukupi nutrisi yang kita butuhkan. Lingkungan yang tidak sehat, sering terpapa oleh polusi dan radiasi. Propolis atau Lem Lebah adalah suatu zat yang dihasilkan oleh lebah madu. Dikumpulkan oleh lebah dari pucuk daun- daun yang muda untuk kemudian dicampur dengan air liurnya, digunakan untuk menambal dan mensterilkan sarang. Propolis bersifat disinfektan (anti bakteri) yang membunuh semua kuman yang masuk ke sarang lebah. Lebah meliputi sarangnya dengan propolis untuk melindungi semua yang ada di dalam sarang tersebut dari serbuan kuman, virus, atau bakteri, misal: ratu lebah, telur, bayi lebah, dan madu. Sifat disinfektan alami yang terkandung dalam propolis sangat ampuh dalam membunuh kuman. Propolis adalah bahan resin (damar) melekat yang dikumpulkan oleh lebah dari bermacam- macam tumbuhan atau taruk (pucuk) muda dan kulit pohon terutama pohon poplar, lalu diolah dengan lilin dan cairan air liur lebah yang berguna untuk menambal lubang atau rekahan sarang supaya steril juga merupakan antibiotik alami yang membantu melawan penyakit, melindungi kita dari ancaman bakteri dan virus, menolong mengontrol radikal bebas yang dapat menyebabkan kanker dan merupakan sumber nutrisi sempurna serta bahan makanan lengkap dengan potensi tidak terbatas. Propolis dibuat 1. Bakteri dan jamur. Namun dalam pemakaiannya kadang menimbulkan reaksi/detoksifikasi positif yang menunjukkan Propolis sedang bekerja. Reaksi tersebut bersifat sementara biasanya masih berhubungan dengan penyakit yang diderita. Propolis- Tanpa Dosis yang dimaksud Tanpa Dosis adalah penggunaannya tergantung kemampuan penyerapan dalam tubuh, umur, jenis dan berat penyakitnya. Jadi tidak ada batasan, sebab jika jumlahnya berlebihan dan tubuh terbatas penyerapannya, maka tidak ekonomis. Propolis- Tanpa Kadarluasa, karena propolis merupakan anti virus, bakteri dan jamur, maka dalam penyimpanan normal akan tetap terjaga dan bebas dari kerusakan samapi bertahun- tahun lamanya. Oleh karenanya, propolis sangat aman dikonsumsi dalam jangka panjang tidak akan menimbulkan kerusakan dalam darah, hati, ginjal serta tidak ada eefek samping dan over dosis. Propolis Melia Nature mengandung, bahan- bahan alami seperti : 1. Bioflavonoids yang dapat memulihkan sistem kapilari, memperbaiki kerapuhan dan kebocoran saluran darah, 1 tetes Propolis sama dengan 5. Mineral (1. 4 macam terutama zat besi dan seng)3. Protein ( 1. 6 jenis asam amino)4. Vitamin (A, B kompleks, C, D, E)5. Minyak essensial. Zat nutrisi penting lainnya. Tiap tetes Propolis Melia Nature Mengandung : 1. Propolis murni. Sarang lebah- penghasil madu. MANFAAT PROPOLIS MELIA NATURE: Manfaat Propolis Melia Nature, diantaranya : 1. Menghentikan pertumbuhan dan penyebaran virus, bakteri dan jamur. Sebagai antibiotik, anti viral, anti oksidan, anti bakteri, anti fungi, anti inflamasi/peradangan, anti proliferasi (menghambat pertumbuhan sel kanker) dan membersihkan pembuluh darah atau detoksifikasi (pembuangan racun). Meningkatkan imunitas tubuh (kekebalan tubuh) dan nutrisi yang sangat tinggi. Sudah terbukti memnyembuhkan berbagai penyakit baik luar maupun dalam seperti kanker, kista/myom, tumor dll. Propolis Melia Nature juga dapat digunakan sebagai obat untuk berbagai jenis penyakit lainnya, seperti : 1. Propolis sebagai antibiotik alami, antiviral dan sekaligus antifungal alami tanpa efek samping. Propolis menyembuhkan penyakit yang berhubungan dengan bakteri, misalnya: thypus, diare/muntaber dan sebagainya. Dapat juga untuk bau ketiak yang sangat mengganggu, karena di dalam lipatan ketiak terdapat bakteri atau jamur yang menyebabkan bau. Propolis menyembuhkan penyakit yang berhubungan dengan virus, misalnya: demam berdarah, flu, TBC dan sebagainya. Propolis menyembuhkan penyakit yang berhubungan dengan jamur, misalnya: eksim, panu, keputihan, ketombe dan sebagainya. Propolis sebagai Anti peradangan (infeksi dan luka), misalnya: maag, luka luar, radang tenggorokan, sakit gigi, radang ginjal, luka bakar dan sebagainya. Propolis sebagai antikanker dan mutagenesis sel, misalnya: kanker, tumor, mioma, kista dan sebagainya. Propolis berfungsi untuk membersihkan pembuluh darah dan detoksifikasi. Propolis berfungsi sebagai pembuangan racun, misalnya: asam urat, kolesterol, trigliserin, darah tinggi, jantung, stroke, diabetes mellitus, dan sebagainya. Propolis juga penyembuh ajaib bagi penyakit seperti ateriosklerosis atau pengapuran pembuluh darah oleh lemak, berbagai infeksi, gangguan pencernaan, gangguan pernafasan, penyakit syaraf, arthritis dan rematik. Propolis sebagai penetral racun dalam tubuh yang sangat bagus buat mengurangi resiko gagal ginjal dan sekaligus antioksidan kuat yang akan mencegah kanker. Propolis meningkatkan sistem kekebalan tubuh. Menurut para pakar kesehatan mengenai khasiat Propolis– Dr. Fang Chu dari worker’s Hospital Lien Yun Gang, Jiangsu, China” Pasien yang mengidap penyakit hyperlipidemia ( kandungan lemak tinggi dalam darah ) akan menurun serta memberi manfaat juga terhadap pasien yang menderita arterioclerosis setelah diberi propolis selama 3. Roy Kupinsel, MD dari Maitland, Florida” Tanpa efek samping! Lebah bergantung pada propolis selama 4. Sarangnya mengandung sedikit bakteri dan lebih steril daripada rumah sakit”. Dari semua makanan tambahan yang saya selidiiki dan uji, Propolis sangat bermanfaat pada Thymus yang menjalankan sistem imunisasi tubuh.– VP Kivalkina, saintis dari Rusia yang terkenal dalam majalah Antibiotics“Propolis menyimpan kekuatan anti bakteri walaupun setelah beberapa tahun disimpan dalam keadaan sempurna”Kesaksian- kesaksian penyembuhan oleh Propolis Melia Nature dan penelitian- penelitian para ahli, mulai dari jaman sebelum masehi sampai jaman modern : 1. Di Yunani, Propolis telah dikenal sebagai pengobatan luka- luka dan berbagai penyakit yang tidak bisa disembuhkan. Mesir telah mengenal propolis sebagai pengobatan dan symbol keagamaan. Romawi memuja lebah dan propolis sebagai pengobatan, ahli jiwa menggunakan propolis sebagai obat ekstrak dari sengatan dan semua zat- zat racun, mengurangi pembengkakan, mengendorkan serta menggentengkan rasa sakit di otot. Geradis 1. 57. 9 (Histories of Plants). Propolis memiliki zat yang dapat menyembuhkan dengan cepat dan efektif digunakan pada jaman perang BOER sebagai penyembuh luka. Nicholas Culpeper (Compleat Herbal). Propolis baik untuk panas serta pengobatan luka bakar. University of Columbia. Propolis dapat membantu sistem kekebalan tubuh pada manusia dan juga sanat efektif melawan infeksi, serta menemukan suatu zat anti kanker. Dokter di Chechoslovakia. Mempergunakan propolis sebagai alat sterilisasi. Arnold Backett. John Graange. Dept of Microbiology, National Health. Philip Calder, Dept. Biokimia Oxford University. Propolis sangat efektif untuk membasmi bakteri. David James (Terapi ahli gizi). Propolis telah terbukti menyembuhkan pasien- pasien yang berpenyakit kronis dan berpenyakit mulut dengan cepat. Philip Wander, seorang Dr. Mempergunakan propolis untuk mengobati pasien sakit gigi, gusi dan penyakit mulut lainnya. Franz K Fleks (Austria). Mempergunakan propolis untuk penyembuhan luka- luka borok, sehat dalam 3 hari. Team Riset Rusia. Didalam propolis terdapat zat antibiotik alami dan anti viral yang tidak mempunyai efek samping, vitamin, asam amino, mineral, serta sangat mujarab untuk penyakit infeksi perut, mulut, tenggorokan. Peter Mansfield. Menggunakan propolis untuk penyembuhan demam, panas dan flu. Mitza Vonsjak (Bekas Menlu Yogoslavia). Fang Chu (Workers Hospital Lienyukang RRC). Pasien yang mengidap penyakit kandungan lemak tinggi dalam darah dan berpenyakit jantung dapat disembuhkan dengan Propolis (kandungan lemak menurun). Institute of Radiology Sarajevo. Propolis digunakan untuk mengobati pasien/penyakit kanker akibat radiasi. Kivalkina (Majalah Antibiotics). Propolis adalah sangat efektif untuk infeksi dan tanpa kadarluasa. Cara mengkonsumsi / pemakaian propolis : 1. Pengobatan Dalam / Diminum: Teteskan / campurkan propolis dengan . Teteskan pada air minumnya. Pemakaian Luar: PROPOLIS bisa digunakan sebagai Obat Luar (keseleo, bengkak, gatal- gatal, gigitan serangga dll) dan Obat Luka (Luka Baru, Luka Bakar, maupun Luka- luka karena INFEKSI) —- Teteskan / Oleskan Propolis Langsung pada tempat yang sakit.* UNTUK SINUSITIS atau POLIP —- Selain diminum, juga BISA ditetes langsung ke Hidung 2- 3 tetes, 2 kali sehari.* Untuk Sakit Mata dan Katarak – Gunakan Gelas Cuci Mata Untuk Larutan Propolis (encerkan 1 tetes propolis dengan 1 ml air bersih) atau Teteskan langsung Melia Propolis ke mata. Lakukan Sampai sembuh 1 tetes 1 – 2 kali sehari. Yang Perlu Anda Tahu Saat Mengobati Sakit Mata dengan Melia Propolis (ditetes langsung) : 1. Siapkan kertas tissue bersih sebelum meneteskan propolis ke mata. Sebaiknya sambil berbaring, sehingga memudahkan meneteskan propolis ke mata. Bisa minta tolong orang lain untuk membantu meneteskan propolis ke mata. Teteskan 1 tetes melia propolis pada ujung mata (dekat hidung). Mata akan terasa perih / pedih dan air mata akan banyak keluar pada saat ditetesi propolis, tapi untuk sementara. Rasa perih akan terasa selama sekitar 1/2 – 2 menit (bila kondisi sakit mata sedang parah/merah bisa sedikit lebih lama).
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But, the reason why (most) people never hear about Rick – is because it’s illegal for this to take place in the United States. Government agencies simply view his plants as “bad” for society and wish to charge him with a crime – even though he does NOT sell pot, he just helped desperate people by giving away hemp oil – free of charge. He has saved many lives and the testimonials are easy to find online. So far, the powers that be have maligned everything healthy for us including sunlight, and promoted every thing that holds great dangers for us, such as pharmaceutical drugs, stomach wrenching chemotherapy, and toxic amounts of radiation. They have sabotaged our food, air, and water and made it a wasteland of chemicals, and yet they have the nerve to deny us a natural substance that may be able to save us from the carnage they brought to this land. About the author: Blanche Levine has been a student of natural healing modalities for the last 2. She had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientist, and Energy Healers. Having seen people miraculously heal from all kinds of dis- ease through non- invasive methods, her passion now is to help people become aware of what it takes to be healthy. Sources: http: //www. FREE Shows + Live Events. Banish that belly: How to get a flat tummy in four days. By. Daily Mail Reporter. Updated. 1. 2: 1. BST, 2. 9 December 2. As the countdown to New Year begins, you may be regretting the extravagance of the festive season: that extra helping of Christmas dinner, all those mince pies, the Belgian chocs .. But don't despair. Today, the Mail brings you the diet which has been scientifically proven to help you lose up to 7lb and more than five inches all over in just FOUR DAYS. The Flat Belly Diet is a groundbreaking eating plan devised by Liz Vaccariello and Cynthia Sass of Prevention, America's most popular health magazine. Banish that belly: Here's how to lose those stubborn inches - fast. It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. Zero Belly Diet (2014) is a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. Here we bring you the first two days of the diet, and tomorrow we'll bring you two more. If you're not quite ready to end the festive indulgence, why not cut out and keep our plan for the New Year? Enlarge HOW YOU SCOREDNow add up all your scores in the A boxes and SUBTRACT from it all your B scores to get your total score. IF YOU SCORED: A negative number: Congratulations! Your bloating risk is relatively low. You're already avoiding a lot of the foods and bad habits that contribute to excessive bloating and water retention. But that doesn't mean the Four- Day Anti- Bloat Jumpstart won't help you. Our guide to healthy recipes, healthy eating and diet plans from FITNESS magazine. The Everyday DASH Diet Cookbook is filled with super-delicious, family-friendly recipes. With everything from omelets to pancakes, meatloaf to salmon, and pasta to. Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? You may not lose significant- measurements, but you will still feel lighter and healthier and be on a better path to long- term wellbeing. Not too bad. You probably experience come- and- go bloat. One day you're swollen, a few days later you've deflated again. The good news is that you can tame your tummy without making too many changes to your lifestyle. You should get some immediate gratification on the Four- Day Anti- Bloat Jumpstart. You may experience a little withdrawal from your usual habits, but you'll be handsomely rewarded - you should experience a noticeable difference after just two days on the Jumpstart. Make your egg salad sandwiches flat-belly friendly by replacing the mayonnaise with Greek yogurt. In this egg salad recipe for a flat-belly diet, gets the classic. Drink a Strawberry-Banana Protein Smoothie for breakfast to kick-start your metabolism during your flat-belly diet. This smoothie recipe features whey protein powder. Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot. You are perfectly suited to seeing fantastic results on the Four- Day Anti- Bloat Jumpstart. This diet is not a detox, but a cleaner, simpler way to eat than you may be used to. And because of that, you're likely to see some major belly shrinkage. WATCH OUT FOR.. Bloating is a common condition, but in some cases it can be a sign of a more serious health problem. It's time to see a doctor when. Your symptoms don't improve on the Four- Day Anti- Bloat Jumpstart. You're suffering from chronic constipation, diarrhoea, nausea or vomiting. You have persistent abdominal or rectal pain or heartburn. You lose weight without trying. You have a fever you can't explain. There is blood in your urine. FOODS TO AVOID AND THE TEMPTATIONS TO RESISTChewing gum can contribute to bloating. CHEWING GUM: You may not realise this, but as you chew gum, you swallow air which gets trapped in your GI tract and causes pressure, bloating and belly expansion. SUGAR ALCOHOLS: These sugar substitutes, which go by the names xylitol or maltitol, are often found in products such as low- calorie or lowcarb biscuits, sweets and energy bars. Like fibre, your GI tract can't absorb most of them, which is good for your calorie bottom line but not so good for your tummy. They cause wind, abdominal distention, bloating and diarrhoea. Avoid them. SALT: Water is attracted to sodium, so when you take in higher than usual amounts of sodium in the form of salty foods, you'll temporarily retain more fluid, which contributes to a sluggish feeling, a puffy appearance and extra water weight. Carrying some extra pounds on the gut comes from consuming more calories than you burn through exercise. No foods specifically add fat to your belly.EXCESS CARBS: As a back- up energy source, your muscles store a type of carbohydrate called glycogen. Every gram of glycogen is stored with about 3g of water. But unless you're planning to run a marathon tomorrow, your body doesn't need all this stockpiled fuel. Decrease your intake of high- carbohydrate foods such as pasta, bananas and bread to temporarily train your body to access this stored fuel and burn it off. BULKY RAW FOODS: Lightly cooked vegetables offer much the same nutritional benefits as the raw version, however cooked vegetables take up much less room in your gastrointestinal (GI) tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit and canned fruits in natural juice for the four days of this diet. This will allow you to meet your nutrient needs without expanding your GI tract with raw foods. GASSY FOODS: Certain foods simply create more wind than others in your GI tract. Avoid beans and pulses, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus fruits. FRIED FOODS: Fatty foods, especially the fried variety, are digested more slowly, causing you to feel heavy and bloated. SPICY FOODS: Foods seasoned with black pepper, nutmeg, cloves, chilli powder, hot sauces, onions, garlic, mustard, fresh chillies, barbecue sauce, horseradish, ketchup, tomato sauce or vinegar can all stimulate the release of stomach acid, which can cause gut irritation and bloating. FIZZY DRINKS: Where do you think all those bubbles end up? They gang up in your belly! This includes eating four smaller meals a day, one of which will be a refreshing smoothie. This way of eating is designed to reduce the amount of food in your digestive system at any one time, so cutting back on the release of stomach acids which can lead to irritation and bloat. It also gets your body used to the four- meal- a- day schedule which you will need to follow for the full Flat Belly Diet. Eat four meals a day. The Anti- Bloat Jumpstart Diet is a shortterm, kick- start for weight loss - you eat about 1,2. You'll notice a few staples, including sunflower seeds, flaxseed ( linseed) oil, cheese strings and carrots. There are three reasons you'll see these items repeatedly. First, we tried to limit the amount of food you have to buy to get started. Second, we wanted to deliver a lot of nutritional and bloat- free value for your money. Third, we chose foods that need no added salt or bloating condiments to taste good. Take a five- minute after- meal walk. Moving your body helps release air that has been trapped in your GI tract, relieving pressure and bloating. All it takes is a leisurely stroll down your street, around the office or the shops; a quick walk with your dog, a neighbour or your family after dinner - anything that gets you moving for just five minutes. You can walk for longer if you like, but at least five minutes are needed to help get things moving inside your tummy. Drink one whole serving of our signature 'Sassy Water' every day. The authors call their water recipe Sassy (see below) because it's much perkier than plain old water. The ingredients in it aren't just for flavour: the ginger also helps calm and soothe your GI tract. In addition to Sassy Water, you may drink 1. SASSY WATER2 litres/3. Combine all ingredients in a large jug, chill in the refrigerator and let the flavours blend overnight. Eat slowly. When you eat quickly, you take in large gulps of air without realising it. All that excess air gets trapped in your digestive system and causes bloating. Work your mind. The first days of a diet are never easy, and these four days are no exception. The authors are asking you to change how you eat and to give up some of the foods you're used to eating or drinking - and perhaps imagine you can't live without. Of course, it's going to be worth it in the end - it does work and you will see your belly shrink. But until you see that paunch disappear, you'll need a mental tune- up. Extracted from THE FLAT BELLY DIET by Liz Vaccariello and Cynthia Sass, published by Macmillan on January 9 at . To order a copy (p& p free), call 0. Calories in Bojangles Seasoned Fries, medium. There are 410 calories in 1 order of Bojangles Seasoned Fries, medium. You'd need to walk 107 minutes to burn 410 calories. Visit CalorieKing to see calorie count and. I had been eating Kroger's rotisserie chicken but the last one I bought "gluten" me. I haven't bought one since Linda What Taco Bell Isn’t Telling Us About Their Ingredients, But You Need To Know!
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Researchers from the University of South Carolina tracked how much weight people lost on five different types of diets and found the biggest losers (or winners) were the vegans.“We’ve gotten somewhat carb- phobic here in the U. S. Everyone in the study attended group sessions with Turner- Mc. Grievy, where they were supplemented with education and healthy snacks. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. Learn which healthy swaps you should make to eat more fiber and slim down. Not only does it keep your GI system running smoothly and your heart. They compared vegan dieters to omnivores who could eat anything and semi- vegetarians who allowed meat periodically. Those who didn’t eat any meat included pesco- vegetarians who excluded all meat but seafood, and vegetarians who banned meat but still ate animal products. Vegans are vegetarians who take it to the next level and do not use any animal or animal by- products, such as eggs, dairy products, or honey. People choose the vegan lifestyle for a variety of reasons, whether it’s for their health, environmental morals, or ethics. Compared to participants who included fish, red meat, or animal products in their diets, vegans lost an average of 1. Vegans were also able to lose 4. Vegan diets proved to be by far the best for weight loss. Participants did not know which diet structure they were assigned until the end of the study. When researchers told the participants in the study which group they were in, “you could have heard a pin drop in the vegan group,” Turner- Mc. Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age). Grievy said. Turner- Mc. Grievy said she wasn’t surprised when the vegan diet resulted in the greatest weight loss. However, she was surprised that pesco- vegetarians didn’t do significantly better than meat eaters and semi- vegetarians. Fish is higher in protein and lower in fat, which means the body processes it into muscle instead of storing it. Nutrition is laced with controversy, and trying to decide between diets can be overwhelming. The success of the Meatless Monday campaign is a testament to how people can incorporate moderation into their weight loss goals with ease. By just removing meat or animal products at the beginning of every week, dieters give their digestive system a break. It takes about six to eight hours to digest, but a piece of meat will take between 2. Live. Strong. There’s no denying protein is a healthy part of anyone’s diet and can even aid in the weight loss process. But the key here is balance, and vegetarians and vegans trump omnivores when it comes to total fat, saturated fat, and cholesterol measurements. Plant proteins can provide enough essential and non- essential amino acids the body needs, so long as enough calories are being ingested. Carbohydrates are a completely different story. Whole grains are full of fiber and easier for the body to digest than meat in general. But that’s not the case for all the refined grains we find in our diets today. Whole grain carbohydrates are more filling, nutritious, and sustaining than their refined counterparts. Don't upset the balance though. If a vegan ate a majority of plain pasta and white bread without the veggies, they wouldn't lose weight as healthily as a lean protein dieter would. Balancing caloric intake is key to weight loss, but there are healthy and unhealthy ways to shed pounds. Source: Turner- Mc. Grievy GM, Davidson CR, Wingarg EE, Wilcox S, and Frongillo EA. Comparative effectiveness of plant- based diets for weight loss: A randomized controlled trial of five different diets. 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Friday Night. you trying to decide... There were beautiful people everywhere!!!!!! I mean the streets were packed from dawn until dusk! The weather was perfect 8. It rained off and on all weekend but the weather did not damper the party in the streets. Ladies if you want to see FINE men with the ripped abs, then Miami is the place to be! The girls and I partied the nights away. We danced on the club poles in the middle of the dance floor. We turned the city out and truly represented for the Midwest !!!! I give Miami 2. 01. My sister and her home girl rode with us. It rained on and off but that didn't damper our trip, people were out and about in the streets hanging out. We arrived in Miami on Friday evening and stayed until Monday afternoon. Some hotels like Lowes required room keys to get back there to the pool. If you are going to attend Miami next year there are a few things you need to pack before leaving and that's plenty of money because the cost of food is crazy if you're going to eat on the strip and patience if you're going to stand in the long lines of the more popular spots like Wet Willies and Fat Tuesdays. There are a lot of gorgeous in shape people everywhere, so you have to come with your A game from your hair to your toes. I'm looking forward to next year.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- - HOW DO I FIND OUT ABOUT ALL THE EXCLUSIVE POOL PARTIES, COMEDY SHOWS AND CONCERTS? Only one way to find out all the inside information. The Four Dark Horsemen of SCD (What to Do When the Diet Isn’t Working) by Jordan Reasoner. The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented for. Sugar fuels every cell in the brain. 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Learn about weight loss with diet pills with ephedra and build. Find great deals on eBay for weight loss and garcinia cambogia. Shop with confidence. Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach. I personally took a visit to a number of popular stores, including GNC, Vitamin Shoppe, Walmart, Wagreens, CVS, and many others, to seek out these readily available diet pills. Here is my list of the most common diet pills that you’ll find in your local mega store and pharmacy. Weight loss supplements are notorious for producing negative publicity for the supplement industry. Manufacturers of these "miracle pills" really aren. 3 Week Rapid Weight Loss Keywords Fast Weight Loss, Weight Loss Pills, Rapid Weight Losss, Lose pounds in 3 weeks, Lose Weight Now. Will Lipo-6 boost weight loss? Take a look at our review of side effects, ingredients & Lipo 6 pills. Detailed customer reviews and results. As always, take these reviews with a grain of salt and remember that any diet pill needs to be used in conjunction with a proper diet and exercise program. Jump to a store: GNC and Vitamin Shoppe. Walmart. Walgreens, Rite Aide, and CVSGNC & Vitamin Shoppe. Everyone knows about GNC, it is the most popular supplement store in the States and across the globe. Vitamin Shoppe has a similar product stock and price list. I stopped in to both to see what they had to offer and these were the hot buys recommended by staff and customers alike.#1 – Cellucor Super HD Xtreme. Cellucor has had its hand in the supplement game for a long time. You’ll find the Cellucor brand plastered across several categories of supplements in GNC including pre- workouts, post workouts, testosterone boosters, multivitamins, whey protein, and, of course, weight loss. Super HD Xtreme by Cellucor is one of the GNC’s most popular products and with good reason: it has a next level formula that has been shown to support weight loss. Tea. Cor Tetramethyluric Acid, or Theacrine, is a rarely used (soon to become huge) ingredient that may not have a direct impact on your body fat levels but it has been shown to boost your cognitive function, performance and mood. A counterpart to caffeine, Theacrine will certainly be beneficial in supporting your ambitions to get up and get going to the gym, for a walk, or whatever physical activity you decide to do. Super HD Xtreme contains caffeine, which, as demonstrated above, is a known body fat burner. It also has Capsimax (Capsicum) and Rauwolfia vomitoria root bark extract on its list of ingredients. Capsicum has been shown in studies to provide a high level of fat oxidation while Rauwolfia vomitoria directly enhances weight loss and cholesterol levels. This one is a fan favorite. Check out reviews across any platform and you’ll see a huge number of positive ones. Users have raved about the huge energy boost, fat loss, and muscle building. When I tested it, I lost 6 pounds. This may not seem like much but I didn’t have a lot to lose to begin with. The negative reviews seem to have one thing in common: the intolerance to the thermogenic formula. If you’re sensitive to caffeine or any other thermogenic, consider a smaller dose. Despite having a terrific line up of ingredients, considering the price point for a one- month supply, I don’t know if I would recommend Super HD Xtreme by Cellucor. GNC and Vitamin Shoppe sell the product for $1. Gold Card members can snag it for $8. If you can find this product for $7. I’d say go for it. Otherwise, you can find other terrific weight loss supplements in store for half the price.#2 – Bio. Genetic Laboratories Meratrim Platinum+Meratrim Platinum+ by Bio. Genetic Laboratories is one of the best weight loss pills at GNC and Vitamin Shoppe. It is marketed towards women as a weight loss supplement (hence the cheerful woman in the advertising). If you’re a guy and your ego will allow it, you can still take Meratrim Platinum as none of the ingredients are sex hormone specific. In other words, you won’t have to worry about your testosterone levels if you take this supplement. Meratrim Platinum+ has a very simple yet effective formula. Its two primary ingredients, Sphaeranthus indicus and Garcinia mangostana, both have scientific backing as you’ll find in this article published in the Journal of Medicinal Food. Its other two ingredients are L- Carnitine and Green Tea Extract. The jury is still out on L- Carnitine for weight loss although it is found within many pre, intra, and post workout supplements because of its suggested muscle building benefits. Green tea has been hailed as an all- around health aid and studies have demonstrated its effectiveness for weight management. So what are people saying about Meratrim Platinum+? Featured on the Dr. Oz show, Platinum+ got the thumbs up from America’s supposed health guru. Browse through the review section of the major distributors of the product and you’ll see a very mixed set of reviews. Previous customers seem to be split down the middle. Some customers are claiming that they saw good results when pairing it with proper diet and exercise. Of the reviews I have seen, the average weight loss cited has been between 5 and 1. Others bash the pill, claiming that it did nothing but burn a whole in their pocket. Based on the ingredient list, I would recommend Meratrim Platinum+ by Bio. Genetic Laboratories. It contains ingredients that have been proven to work. If you’re skeptical due to customer reviews, then wait until it’s on sale to pick up. Depending on whether or not it’s on sale, you can pick up Meratrim Platinum+ at GNC and Vitamin Shoppe for $3. I have seen it as low as $2. Gold Card members!#3 – Hydroxycut SX- 7 Black Onyx. Make no mistake about it, SX- 7 Black Onyx by Hydroxycut may seem like it’s all talk with the name and flashy label but it has the ingredient list to back it up. Hydroxycut is a weight loss supplement brand that has been around for a long time. Like many of the best supplements, it has gone through various formula changes based on the irresponsible usage of customers and FDA legislation. Still, considering what the company has been through, they still manage to put out terrific, yet pricey, supplements for weight loss. Let’s get started with the somewhat bad news first. SX- 7 Black Onxy contains Salvia miltiorrhiza and Theanine. Salvia miltiorrhiza: This herb may have a long- standing history of ancient medicinal use but the studies to back it up just aren’t there. Then there is Theanine. This amino acid has been used in numerous cognitive research studies but there are no studies to support it as a weight loss supplement. With that said, SX- 7 Black Onyx also contains coleus forskolin, caffeine anhydrous, yohimbe bark extract, and green coffee bean extract. All of these ingredients have been shown in a variety of studies to trigger a higher level of fat loss and support weight management. As a whole, the reviews for SX- 7 Black Onyx are positive. Most reviews that you’ll find on websites like Amazon or Bodybuilding. Many guys take the product specifically for the added mental intensity in the gym, which, in turn, has helped them gain muscle mass. SX- 7 Black Onyx by Hydroxycut has a proven formula and the reputation to go with it. I would definitely recommend using this to support weight loss goals. It is available at GNC and Vitamin Shoppe for around $6. If you take two capsules per day, it’s a supply for a little over a month. Gold card members can pick it up for $5. BSN Clean Fat Burner. BSN is another king of the supplement industry. I remember its early days when NO Xplode first hit the gym scene (check out my review of that one here). Since then, BSN has come a long way and become an industry giant, offering every type of supplement for your fitness needs including Clean Fat Burner. As far as ingredients go, BSN Clean Fat Burner has a great line- up including Green Coffee Extract, Caffeine Anhydrous, Cissus Quadrangularis Extractm, and Yerba Mate Extract. These ingredients, in particular, have all demonstrated a number of benefits related to weight loss including increased levels of fat burning and heightened energy and focus. Overall, Clean Fat Burner makes sure to play to every type of crowd. It has a formula that supports metabolic boosting, appetite suppression, and energy enhancement. So what are people saying about it? The general consensus that you’ll find scattered across the Internet is that Clean Fat Burner is an effective way to support weight loss and muscle building. Some of the most positive comments that I came across had to do with people losing up to 2. Other people used it as an alternative to coffee and found themselves to be extremely productive throughout the day. The negative reviews that I found all had to do with the fact that this is a thermogenic blend. People who tried it on an empty stomach experienced nausea. Other customers with a caffeine intolerance found that they could not handle the thermogenic formula, of which caffeine is the main ingredient. Case in point: It works but you may want to look elsewhereif you are sensitive to thermogenics like caffeine and green coffee extract. Given the formula and reviews, I’d say that BSN Clean Fat Burner may be a great asset to your weight loss journey. My only problem with the supplement is the price point that you’ll find at the GNC and Vitamin Shoppe stores. It runs $6. 0 before taxes for a one- month supply. Considering the other supplements on our list, I think this is a bit expensive. If you are a Gold Card member, you can pick it up for $4. Put simply: If you can find it on sale, grab it. If you enjoy BSN products, check out my reviews for NO Xplode, Evo. Test, Amino X, and Hyper FX.#5 – Fastin. Hi- Tech Pharmaceuticals is a brand that is becoming increasingly popular around the thermogenic supplement scene. Their product Fastin is often on the store shelves at your local GNC and Vitamin Shoppe, and it is a common diet pill that has a decent line up of ingredients. |
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June 2017
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