Submarines and ROVs for sale and hire by Silvercrest Submarines. ROVs and SUPPORT EQUIPMENT FOR SALE. PLEASE NOTE: THIS LISTING OF ROVs AVAILABLE (below), CHANGES ALL THE TIME. UAE Business Directory, Business Pages Dubai, Gulf, GCC, Middle East Business Directory, Dubai Yellow Pages, UAE Yellow pages, Information on Dubai, Dubai news, Whole. Latest India Stock/Share Market News, NSE, BSE, Global Market, Sensex Nifty. Live Business News headlines on IPO, Stock/Share tips, Personal Finance, Budget, Tax. Coltraco Commitment To : Through-life maintenance support; We still maintain units built 20 years ago; Extend trade-in credits - replace old units for new. The General Dynamics F-16 Fighting Falcon is a single-engine supersonic multirole fighter aircraft originally developed by General Dynamics (now Lockheed Martin) for. DUBAI // A woman has shed 28kg in weight in just 12 months as part of her company. Mother of five Clare.CONTACT US FOR AN UPDATED LIST. Email: sales@Silvercrest. Submarines. com ROV’s FOR SALE and CHARTER. Thank you for contacting Silvercrest Ltd, concerning your ROV requirement. We will be pleased to offer every assistance that you may require, and discuss your ideas, in order to help you with your planned underwater project. At present we can offer for sale the following Rovs, and submersibles. Should this selection not match your exact requirement, please contact us to discuss other options. Silvercrest has contacts worldwide, and we can usually source the correct underwater vehicle for your project and budget. We specialise in buying and selling secondhand submarines and Rovs designed for offshore activities, underwater tourism, subsea filming, scientific research, wreck hunting, salvage, dry transfer, and DSRV operations (submarine rescue). SUBMERSIBLE ROV ELECTRIC MOTORS and HPUs for SALE. Silvercrest/SME specialize in the bespoke manufacturing of submersible motors, and pumps for use on Rovs, subsea trenchers, subsea ploughs, dredgers and water lift pump systems, for use in the offshore Oil and Gas and Telecommunications industries. We offer a range of submersible motors (5hp to 1. Rovs. We can also design and build motors to suit your individual and special project requirements. In addition we refurbish, rewire, and service a wide range of submersible motors. Our product is excellent, our prices very competitive, and our delivery schedule the best in the industry. This was a bespoke order that was completed in just six weeks from receipt of order. We supply submersible motors, and motor- pump sets to SMD, CTC Marine, Fugro, Impresub, Saab Sea. Eye, LDtravocean, and many other subsea companies. Please contact us to discuss the details of your motor / pump requirements in order to produce a detailed quotation for you. ROV’S FOR CHARTER. Tiger ROV for charter. Complete with TMS, Lars and support container. Manipulator arm, Tritech sonar, 1. Please contact us for details. Explorer 1. 00hp WROV for charter. Please contact us for details. Sea. Eye Tiger ROV available for charter, with TMS. Please contact us for details. ROV’S FOR IMMEDIATE SALE. Manipulator Arm for sale. Schilling robotic arm in good condition. Alston Schilling, Type Conan 7 P. Complete with the Electronics. Immediately available. New build Mojave ROV in standard configuration. Immediately available. Pollux(1. 11) ROVs for sale. Two complete systems, one is 3. Both systems are in new condition. The deep unit is upgraded with Tritech sonar, low light & HD camera & grabber manip. Meters). Spares package, 2 x control consoles. Can be sold separately. PHANTOM HD2. This is an older ROV with four thrusters, and a Simrad Osprey colour zoom camera fitted, plus two lights. Complete with a Hydro. Lec robotic/mechanical arm, two umbilical cables (plus winch), a deck unit and monitor in a flight case, deck control unit and all connecting cables. Containerised Super Seeker ROV for sale. Super Seaker ROV System with offshore container, launch & recovery system, slip ring winch and sonar. Electric slip ring launch & recovery winch. Depth & Heading over layed on video. Unzoned DNV Container fitted with: Control console. Launch/recovery davit arm. Power distribution and controls. Tritech colour zoom camera, extensive spare parts kit, 3. EX winch, 2 x extra lights, client junction box, Technical Operation and Maintenance Manuals. H3. 00 MKII - Inspection ROV. Altimeter (with auto altitude function) . High resolution digital still camera. Single and ergonomic hand controller for both the ROV and a 5 functions manipulator arm. Dimensions (mm) : 9. L x 4. 70 H x 6. 00 W. Weight in air : 7. Material : polypropylene frame, stainless steel fittings. Perry Triton WROV XLR 1. Perry Triton medium Workclass ROV XLR 1. Complete package (as per manufacturers specification) with ROV, Umbilical, LARS, TMS, Control van, Work van, spare parts package, and all documentation. ROV system for sale. We currently have an ISE ROV system for sale (5,0. The system includes the ROV, control van, spares, 1 x 5. The system is in shallow dive ready condition, it was last used for Drill support in 2. The ROV is presently in storage. To convert this ROV back to the original 5. LARS, winch and umbilical will be required. Apache ROV system for sale. Ready for immediate worldwide delivery. Year of manufacture 2. Estimated operating hours 1. Apache ROV with umbilical, full camera suite and Tritech single function manipulator. Control Van and complete control system. Complete Launch and Recovery system (integrated into a single container with the control van; winch provided in LARS is pneumatically driven). Rig Worker ROVs (R3. These three ROVs are being sold as one package. C) ROV frame and buoyancy and all parts to rebuild the vehicle. All of these ROVs will require a maintenance / rebuild programme. Rov size 2. 1m(l), 1. Hydraulic thrusters, 3. HPU, Auto depth and heading, Hydraulic manipulators. This Falcon ROV is in good condition and dive ready. SEAEYE colour video camera, tilt platform and tilt feedback system. Upgrade to two standard LED lights. Additional (third) LED Lamp Unit. Single Function Manipulator Kit. Cathodic Potential (CP) Probe Kit. SI AUX IP0. 1 - Auxiliary Input Node RS4. CP Interface). CP PROBE - contact probe (includes lead) FI- KIT0. CP integration kit including brackets and factory installation. Contact Probe Tip (replaceable item) Cygnus Ultrasonic Thickness Gauge. Cygnus ROV UT Gauge (1. Imagenex 8. 81. A Multi Frequency Imaging Sonar. Dive ready and in excellent condition. Only 5. 0 hours of use to date. New on- board JVC Camera, and a second Low light B/W Camera. Both fitted in 2. Hydrovision. 1. 50m of Standard cable, and 3. Two spare thruster units. Also a Sonar connector (which would allow for a Tritech Seaprince Sonar with an old style Surface control unit (SCU3) to be purchased and fitted. Training course available. Deep Ocean XTL with a Phantom control unit. Equipped with two lights, depth sensor, compass, zoom camera with TPZ control. Includes two 5. 00' tethers, and a booster box for the lights and a small spares kit. It is 1. 10. VAC, and was used for about a year and then stored. Mariner ROV (Ippodamus) for sale. Survey - Observation – Inspection Class ROV with a depth rating 9. The system has recently been fully serviced and inspected by the manufacturer, and is in very good condition. Less than 1. 00 hours use (one project). In addition to the basic ROV/ Surface Control Unit, components, and 3. ROV has the following extra equipment fitted: Double Screen Display (monitoring of all ROV functions). Super Sea. King Scanning Sonar Dual Frequency (Tritech). Tritech Sea. Hub - Sensor Interface for PC or Laptop Computer. PA- 5. 00 Altimeter (Tritech). Manipulator dual control / 3 fingers (control from surface console). Auto heading and auto depth. High- resolution colour camera with green lazer. Panasonic DVD Recorder/ Edit Capability. Complete and comprehensive spares package. Enclosed Aluminium Trailer/workshop (This is a complete operational package that can be mobilized in hours). Will sell with or without the trailer. Drum for the cable is Available (service required). AC- ROV (Model SP- 5. The smallest inspection class Rov in the market place (1. The AC- ROV is more powerful, more robust and a more cost effective solution than all other Rovs in its class. This Rov can hover, circle, rotate on its axis, and move in any direction the target requires. Operating depth of 7. A total system carry- case weight of under 1. The unit has been designed for inspection in hazardous and confined areas. Rov Size: 2. 03mm x 1. Thrusters: 6 thrusters (4 x horizontal vectored, 2 x vertical). Lights: 4 cluster leds (variable intensity). System Power: 3. 00 watt (0. Inputs: 9. 0/2. 60vac (4. Hz) or 1. 24/3. 70vdc. System includes: AC- ROV, Control Unit, Tether Reel with 8. Monitor, Spacemouse control, Depth Sensor, Video Grabber cable - plugs into Laptop/PC for recording, Storm Case, Instruction Manual. This ROV System is a new build, and delivered dive ready. A small eyeball ROV in brand new condition, direct from the factory and never used. Two function manipulator, colour camera, 3 x powerful LED lights, and 1. Other ROVs also available. Please contact us with your requirement. SILVERCREST SUBMARINESTel: England (+4. E- mail: Sales@Silvercrest. Submarines. co. uk Other ROV secondhand equipment available. Please contact us with your requirements. Silvercrest/SME specialize in the bespoke manufacturing of submersible motors, HPU's, and pumps for use on Rovs, subsea trenchers, subsea ploughs, dredgers and water lift pump systems, for use in the offshore Oil and Gas and Telecommunications industries. We offer a range of submersible motors (5hp to 1. All of these motors are available in either SS3. Duplex, Super Duplex, or Hard Anodized Aluminium finish. We can also design and build motors to suit your individual and special project requirements. In addition we refurbish, rewire, and service a wide range of submersible motors. Our product is excellent, our prices very competitive, and our delivery schedule the best in the industry. We recently delivered ten 2. W, 3. 00. 0VAC, double ended, 2- pole, stainless steel bodied motors to a subsea operator, for use on their fleet of sub- sea trenchers. This was a bespoke order that was completed in just six weeks from receipt of order. In addition we also recently manufactured five (5) 4. SMD. We supply submersible motors, HPUs, and motor- pump sets to SMD, CTC Marine, Fugro, Impresub, Saab Sea. Eye, LDtravocean, and other subsea companies. We would be very pleased to discuss the details of your motor / pump requirements in order to produce a detailed quotation for you. Contact: Silvercrest / SMEEmail: sales@Silvercrest. Submarines. comwww. SUBMERSIBLE MOTOR- PUMP SET (ROV HPU) for IMMEDIATE SALE. Pico. Trace. de. Pico. Trace is a spin- off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition in geochemistry, established by Viktor Moritz Goldschmidt. Correns caused the University to found the first Institute of Geochemistry in Germany in 1. Wedepohl was the first director of this institute. Nowadays at our Faculty of Geosciences a wide spectrum of geochemical methods is used in basic and applied geosciences, with special attempt on ICP mass spectrometry and isotope geochemistry. Goldschmidt, it is also traditional to enhance the limits of geochemical analysis by the development of special methods and equipment. The promoters of Pico. Trace behold themselves in this tradition. The violent evolution in mass spectrometry exposed the problems of sample preparation. In this field, Pico. Trace tries to close the gap. We know that the best systems of today are only average tomorrow. So it is our ambition, not only to facilitate our own experiences, but also to learn from our colleagues and walk on the same road with them. They have been improved over a couple of years. In 1. 99. 4 we decided to put them on the market. In our labs they are used continuously by students and experts. Limits and weakness, but also the quality of the systems is proofed every day. Therefore we are always close to your problems and ready for serious discussions. It is also a great source of income for the poor people of this country. Goat farming has a very important role in reducing unemployment and poverty, increasing meat or milk production and earning currency from foreign country. And Black Bengal goat is really very perfect for this campaign. There are about 2. Bangladesh. Most of those goats are “Black Bengal goat”. This goat breed is very suitable for meat, milk and skin production. The milk and meat of this goat is very tasty and nutritious than any other goat breeds. And it’s meat and milk has a great demand throughout the world. Benefits of Raising Black Bengal Goat. There are many benefits of Black Bengal goat farming. The main of those are described below. As goat is a small animal, it’s food demand is relatively low. They require less space for living than other livestock. The necessary capital and investment for starting goat farming business with this breed is very low and it is within the ability of general people. Diseases are relatively less than other domestic animal. Produce many goats in short time. The female goat became pregnant twice a year and give birth 2- 3 baby goat each time. The meat, skin and milk of this goat has a huge demand in Bangladesh and abroad. The goat milk prevent tuberculosis and asthma. For this reason it has a great demand to the Bangladeshi people. Raising Black Bengal goat can be considered as an additional source of income for the landless farmer. Physical Characteristics. Black Bengal goat has a broad chest, ears are always on top, horn may small or medium. Their body is tight and relatively shorter than other goat breed. The hair of the skin is smooth. This goat breed start producing baby goat at their 1. The female goat became pregnant twice a year. In proper care and management they can produce more than 2 kids each time. We can get about 1. The skin of the goat is really a very valuable byproduct. Semi intensive method is very effective for Black Bengal goat farming. The Black Bengal goat is a relatively small sized animal. Average body weight of the adult bucks is about 2. Before Purchasing for Business. If you want to start a Black Bengal goat farm, keep in mind the following criteria before purchasing goats for business. For Male Goat: The male would not be more than one year old. The scrotum of the goat should be large and well organized. Hind leg must have to be strong and beautiful. Try to know details about the meat and milk production capability of it’s previous generation. If all the results of this requirements become satisfactory then you can purchase it. For Female(Nanny- Goat): The nanny- goat would be from a very high productive generation and large sized. You should buy the goats which are aged between 9- 1. No problems if it become pregnant. But be careful transporting pregnant goats. The stomach of the nanny- goat would be relatively larger than their body. The bones of the chest would broad and extended. There would be at least one finger of empty space between the two bones of their chest. The udder of the selected goat will be well organized and clean. The selected goat for purchase should free from all types of diseases, like infectious diseases, skin diseases and sexual diseases. Housing. The goat house should setup in dry, high and such a place where it is free from flood water. It should placed vertically east- west and faced to south. The place would get priority for housing, where well arrangement of water discharges are available. The goat don’t like to live in overcrowded place. They like clean places with the facilities of free air and light. A house with 5 feet long, 1. On an average 1. 0- 1. You can make a house for your Black Bengal goat with straw, tin or concrete. It would be better if you make a bamboo or wooden platform inside the house. It would be 1 meter high from the ground and the roof would be 6- 8 feet high from the platform. If you want to keep the goat in the ground then, you have to keep enough sand or husk in the floor. The rain water must not enter the room directly. In winter season spread 1. It will keep the goat warm. Clean the straw once or twice in a week. Feeding. If you want to feed your goat from natural source, then you can keep them near the edge of the street, pond shore, fallow land or slope of the hill. It would be more effective if you can feed them in this system for about 8- 9 hours daily. Where this system is not available 0. You can also feed them 2. In a mixture of 1. You can also feed the goat straw processed by nitrogen. Because, processed food contains a high quantity of vitamins and it is easily digestible. After feeding grainy food the provide the goat sufficient clean water. An adult goat needs 1 liter of water daily. Health management. The farmer/producer needs to remember that it is very risky to rearing goat in bound methods than free rearing system. Combination of scientific thoughts and modern technology is very important in keeping this goat breed in bound method. So, you have to always keep in mind the proper health management of goat. Outbreak of disease in goat farming is very harmful. So, it is very important to take proper arrangement for preventing various goat diseases. Otherwise you can’t expect profit from your farm. From the day from bringing the goat in your farm, you have to monitor the health condition of it. Check the body temperature of the goat twice daily for the first five days. If any diseases affects suddenly, you should meet with the veterinarian as soon as possible. In heavy cold weather you can cover the body of nanny- goat and baby goat with hessian. Clean the house daily with antibiotic spray. Always provide fresh food and clean water. Marketing. Profits from Black Bengal goat farming projects depends on appropriate prices of the breed, proper care, housing, good managements etc. So, always be careful about those factor. Marketing process of goat products are very easy. As the meat and milk of this breed has a great demand internationally so, you don’t have to think about marketing your products. Try to sell your goat where their value is relatively high. But never transport the got so far by foot or vehicles for getting more benefits. It hampers the goat health much. Then you will loss money than being benefited. So, make your own decision for selling the goat products. Review full breed profile of the Black Bengal goat in the following table. Black Bengal Goat.
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Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. Tags: aging, harmful choices, obesity. Need a program for someone over 65. Recommended Suggested Other considerations; Anthropometrics: Age, sex, race, accurate height and weight, BMI, excess body weight: Visual inspection of hair, skin, and. BMI Chart for Men and Women. Did you know that the BMI chart for men and the BMI chart for women were the same chart. Furthermore, the cdc and the nhs recommend that. Weight Loss Tips, Diet and Fitness advice for a healthy weight loss. NuBeginnings France is a boutique weight loss boot camp, fat farm and fat camp. France's best residential weight loss retreat with unrivalled attention to you. Ok, This is my long awaited video with info on how I lost the weight. I lost 25lbs in 10 weeks with the help of these websites Luxury Weight Loss Residential Retreat. You may have tried weight loss diets before; you may have attended weight loss classes or signed up for a luxury weight loss. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Calories Burned Walking (For Women) (based on body weight for a 60 minute walk) Walking Speed/Activity (60 Minute Walk) Calories Burned; 125 lbs (57 kg). Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. This is untreaded ground fresh for the taking by researchers with the desire to do so. We never have to worry about whether or not the data is current, Sammi's command and control system ensures that we are always communicating with the satellite in real- time. In addition, Sammi's sophisticated graphics make the data easy to read and understand. Because of Sammi, a project that could have taken months was completed in days. With its cutting- edge products, it is a great example of how Bay Area Houston sends innovation around the world. Sammi is very important in our system. I lost the wheat, but didn't lose weight: 2. Yes, it happens: Rid your life of all things wheat and you get relief from acid reflux, joint pain, and mood swings . While most people enjoy rapid and dramatic weight loss with wheat elimination due to the loss of the appetite- stimulating effect of wheat gliadin, the loss of repetitive glucose- insulin provocation of amylopectin A, the reduction of inflammation (that blocks insulin) of the combined effects of gliadin/wheat germ agglutinin/amylopectin A, and the leptin- blocking effect of wheat germ agglutinin, this doesn’t happen to everybody. Or you lose, say, 1. Elimination of wheat is an extremely powerful strategy for regaining control over health, appetite, and weight. But it cannot correct or undo every abnormal situation that causes weight gain or blocks weight loss. The list of solutions to break a weight loss failure is rather extensive and there is often more than one answer. There are more but these are the biggies. Let’s consider them one by one: 1) Lose the carbohydrates. Many people have high blood levels of insulin with resultant resistance to insulin that has to be undone for weight loss to occur. Beyond getting rid of wheat and its extravagant insulin- raising effect, it therefore helps to restrict other carbohydrates. This is among the reasons I condemn gluten- free foods made with rice starch, cornstarch, tapioca starch, and potato starch. So cutting carbohydrates may become necessary, e. The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. People make weight loss more difficult than it needs to be Below is a weight loss cheat sheet you can refer to often.
This works for many people and can be conducted in concert with counting carbohydrates. An occasional person will actually require a ketogenic state to achieve weight loss, i. Ketostix. Liberal fat intake, contrary to conventional “wisdom,” does not make you fat; it helps you get skinny. The only fats to avoid are fried (high- temperature), hydrogenated, and highly- processed polyunsaturated seed or GM oils like safflower, sunflower, grapeseed, soybean, and canola. You can add fats/oils to many foods, e. Some people even choose to consume coconut oil “straight.” 3) Lose the dairy–The problem with dairy is not fat; it’s the whey fraction of protein. Some people are susceptible to the “insulinotrophic” action of whey–a tripling of insulin output by the pancreas, a situation that stalls weight loss. The solution: Avoid all dairy when trying to lose weight. I know of no other way to confidently identify this as the culprit . This approach does, however, make the diet very restrictive, so this may be necessary for only as long as you are trying to lose weight. Thyroid dysfunction–VERY, VERY common. Thyroid dysfunction is really part of a broader modern problem in human health: Endocrine disruption from environmental organochemicals. We are witnessing more obesity, diabetes, pituitary, thyroid, ovarian, and other endocrine gland disruption due to chemicals such as perchlorates (residues of synthetic fertilizer in produce), polyfluorooctanoic acid (non- stick cookware), bisphenol A (polycarbonate plastics, resin lining of cans), polybrominated diphenyl ethers (flame retardants), along with many others. The end result of decades of exposures: disruption of endocrine status. The most common: Impaired thyroid hormone production, both T4 and T3. Problem: Even if diagnosed, most of my colleagues prescribe the T4 thyroid hormone only (Synthroid or levothyroxine), while failing to address T3–even if it is abnormally low. This is a big mistake, since many of the endocrine- disrupting chemicals we are exposed to are blockers of the 5. If you are deficient in T3, you will not lose weight, no matter how much T4 you take. IU or less–NOT the 3. The key: Find a practitioner willing to explore this question, usually a functional medicine practitioner or naturopath, virtually NEVER an endocrinologist. Some people (proportion varying by region, age, ethnicity; this represents about 2. I meet with underactive thyroids in Wisconsin) have underactive thyroids due to iodine deficiency. This will respond to the simple supplementation of iodine, e. Take iodine for at least 3 months to observe the full effect. But if even marginal thyroid dysfunction is present, or undertreated hypothyroidism, it can completely block weight loss. Correct thyroid status to ideal and weight loss proceeds. Lose drugs that block weight loss–Obviously, this should be undertaken with the knowledge of your healthcare provider. Beta blockers, such as metoprolol, atenolol, and propranolol; antidepressants like amitryptiline, doxepin, paroxetine (Paxil), and trazodone, thought nearly all antidepressants have been associated with weight gain in some people; Lyrica for fibromyalgia and pain; and insulin. I’ve seen 2. 0, 3. Lantus. This is only a partial list, as there are many others. Straighten out cortisol. Cortisol should surge in the morning, part of the process to arouse you from sleep, then decline to lower levels in the evening to allow normal recuperative sleep. But this natural circadian cycling is lost in many people represented, for instance, as a flip- flopping of the pattern with low levels in the morning (with morning fatigue) and high levels at bedtime (with insomnia), which can result in stalled weight loss or weight gain. Cortisol status therefore needs to be assessed, best accomplished with salivary cortisol assessment. Get adequate sleep–Sleep deprivation increases adrenaline, cortisol, and insulin, while increasing appetite, all of which add up to stalled weight loss or weight gain. Adequate sleep, occurring in 9. However, this is best undertaken after you’ve confidently removed all wheat, concluded your wheat withdrawal experience, and all the above strategies have been explored and squared away. Be sure to hydrate vigorously, as dehydration is the most common reason for failing and experiencing symptoms like lightheadedness, nausea, and unexplained fatigue. If you skip meals, do so in an unpredictable and random pattern, so that your body does not adjust and ratchet down its metabolic rate. Drink coffee–By no means a big effect, else all coffee drinks would be skinny. But 2- 3 cups per day of caffeinated coffee, via caffeine and possibly chlorogenic acid (below), can yield a modest weight reduction. At present, however, the precise species of bowel bacteria that facilitate weight loss and/or prevent weight gain have not been worked out. Other supplements, such as green coffee bean extract/chlorogenic acid, white bean extract to block carbohydrate digestion, and medium- chain triglycerides have shown effects in limited trials, though I have not witnessed substantial effects in people trying them. Apple Cider Vinegar Diet Review. Why are people talking about the Apple Cider Vinegar Diet for weight- loss? We wanted to know, so we dug through the side effects, ingredients, and clinical facts. We also took into account hundreds of customer comments and reviews. Finally, we condensed and summarized to give you the info you need. Apple Cider Vinegar Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is the Apple Cider Vinegar Diet? To start, the Apple Cider Vinegar Diet is sold as a natural approach to weight- loss. Claimed benefits include. The apple cider vinegar diet drink appears to be the most common. There’s no mention of when the Apple Cider Vinegar Diet plan hit the shelves, but we know it’s been around for decades. There’s no dedicated diet. Insufficient Evidence – “No Real Proof?”The first problem with the Apple Cider Vinegar Diet plan is that there’s no real proof it will work to promote weight- loss. One individual commented, . Also made me feel a little strange, kinda spacey. One said, “I love this product! I’ve taken it for a week now and I feel great.”According to our research, if there is negative about a plan (a painful/difficult exercise routine, too many. In other words, if the Apple Cider Vinegar Diet plan does leave dieters unhappy, this could be a deal breaker. While this method may help elevate immune system health . At Diet. Spotlight, we prefer to see documented science that supports the claims because without it we. We think it’s the supplements with clinically tested ingredients that shine among hundreds of ineffective formulas. The Bottom Line – Does the Apple Cider Vinegar Diet Work? Hold one for a minute; we want to tell you a few things about this one. We are excited to see an entirely natural approach to weight- loss, but there is not enough evidence to support the Apple Cider Vinegar for diet, so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed. This supplement uses four proven ingredients, which have been shown to help increase metabolism and improve fat loss results. We can find no reason why you can’t partner it with the this plan if you’d like to give it a try. Plus, it’s with confidence that the makers of Leptigen are. We can’t find a single thing you have to lose but those extra pounds you’ve been trying to drop! Previous. Apple Cider Vinegar is also said to reduce glucose levels, treat acid reflux disease and cure acne, among other things. Among other products, there is one that is similar to Apple Cider Vinegar's concept, Liquidex is designed to increase muscle mass. There have been clinical studies, on both rats and humans, suggest apple cider vinegar for diet does make one feel fuller, but more research is needed. Various other claims of benefits are not supported by research but there is some support for apple cider vinegar's role in lowering glucose and cholesterol levels. Product Features of the Apple Cider Vinegar Diet. Because of the lack of study of the Apple Cider Vinegar Diet plan, there is no specific recommended dosage, but most proponents suggest taking 2- 3 teaspoonfuls half an hour before a meal. Apple cider vinegar should always be diluted as vinegar is an acid and, if taken undiluted, can cause damage to the esophagus and stomach. The vinegar can be diluted in 8 ounces of cold or warm water. Some proponents of the Apple Cider Vinegar Diet state that only natural organic vinegar that has a . Aside from this Diet, Biotrust- IC- 5 is a weight- loss supplement that claims to work by improving insulin resistance, which can help dieters keep a balanced diet. The most common complaints appear to be about the taste of the cider vinegar although most who have been on the diet for a few weeks say that one gets used to the taste quickly. Advantages of the Apple Cider Vinegar Diet. Cider vinegar is inexpensive and nothing else is needed to be on the diet. Cider vinegar is a source of various B vitamins and amino acids that may provide benefits for overall health. There have been studies supporting apple cider vinegar's ability to suppress appetite. Disadvantages of the Apple Cider Vinegar Diet. Apple cider vinegar can cause damage to the esophagus and stomach if taken undiluted over a long period of time. There is no definitive clinical study proving that apple cider vinegar helps users lose weight. No standard dosage exists. Individual results may vary. Although it has been around for decades, the Apple Cider Vinegar Diet is regaining popularity as the price of other diet aids rises. Despite some positive reviews from people who've had success using cider vinegar, there simply is not enough scientific information to support its effectiveness. Taking a few teaspoonfuls of apple cider vinegar a day (properly diluted) is unlikely to cause negative reactions in otherwise healthy individuals, so there is little risk in trying the diet. However for those unfortunate few rare cases. There are, though, many diet aids on the market today that contain clinically- proven, effective ingredients that come with manufacturer's money- back guarantees. Consumers may wish to research these products before settling on the Apple Cider Vinegar Diet. Apple Cider Vinegar Diet Questions & Answers: We narrowed down hundreds of user reviews about Apple Cider Vinegar Diet and created this helpful FAQ. What are the side effects of Apple Cider Vinegar Diet? Apple Cider Vinegar Diet side effects, mentioned in customer comments, include headache, stomach pains, nausea and irregular bowel movements . One of the key ingredients, chromium, has been studied, but the effectiveness isn? If weight- loss is your goal, consider combining the product with a supplement like Leptigen, which contains some clinically- tested ingredients and has been shown to work. How much does Apple Cider Vinegar Diet cost? The cost of Apple Cider Vinegar Diet varies, considering the supplement isn. Online retailers sell the product for less than $1. How should I take Apple Cider Vinegar Diet? You should take one Apple Cider Vinegar Diet capsule, three times per day. The company recommends taking the supplement prior to eating. Can I take Apple Cider Vinegar Diet if I have a health condition? People taking prescription medications, anyone under 1. Apple Cider Vinegar Diet. What do users like about Apple Cider Vinegar Diet? The low price of Apple Cider Vinegar Diet pills was something users liked. What do users NOT like about Apple Cider Vinegar Diet? Some users didn. Some online retailers mention promotions, but this varies, based on the company. However, the last several months have been flying by, considering our readers have been taking advantage of Leptigen. Click here to give it a try. Apple cider vinegar diet drink claims to help increase weight- loss and support sugar metabolism. The theory is nice and the process is easy, but science doesn't exactly support the Apple Cider Vinegar Diet for weight- loss. Apple Cider Vinegar Diet Ingredients and Supplement Facts. Serving Size: Varies. Serving Per Container: Varies Amount per Serving% DVApple Cider Vinegar. Varies*Other Ingredients. When I tell them they are going to need to raise them up if they want to make progress they are fearful of the sudden weight gain they might experience. Today I’m opening up enrollment into the 1- on- 1 coaching program. Wednesday and Friday I will be sharing the next two. For men, going under 1. If you’re not losing weight at these levels then going lower is not the answer. Think about it – if you’re maintaining your weight eating 1. Does that sound realistic? Sustainable? The problem is you’re. But remember, weight is not fat. Weight loss with PCOS can feel virtually impossible! There are a number of factors that make losing weight with PCOS really difficult. Here is why it is so tough!
Any time you go from a long period of under- eating to suddenly eating more food there is a good chance you’re going to gain some weight. You’re likely walking around with depleted glycogen reserves. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. Instead, follow healthy eating plans with plenty. Vitamin D Deficiency May Aid In Weight Loss Posted by Kathy on at 12:58 pm I have been recently diagnosed as having insufficient levels of Vitamin D. In my free Get Lean Guide report, I wrote that eating less calories than you burn is one of the 3 pillars of effective fat loss nutrition. Calorie control is so. All this means is that the fuel your muscles store for exercise isn’t topped off. Glycogen is water and glucose. It is not fat. When you raise your calories by 2. Again, it is not fat. Most people assume any weight gain is bad. This couldn’t be further from the truth. It’s all about body composition. This is going to benefit you in the long run. A Real Life Example of Increasing Calories. Let’s take a look at a past client of mine. We’ll call her Heather. She came to me upset that no matter what she did she couldn’t lose weight. She was eating between 1. She was exhausted, frustrated, and confused. When I told her she was under- eating and would need to increase her calories to lose weight she was scared. So scared, in fact, that she was about to change her mind and not go through with the coaching. I told her to give me 2 weeks at a higher calorie intake to assess the results. And after a “few” email exchanges she gathered enough courage and support to give it a go. The alternative obviously wasn’t working, so why not? And her results? A Weight Increase Then a Decrease. Heather upped her calories by 5. She actually gained weight that first week. In fact, her fears were coming true. The first day she gained almost a pound. The next two another pound. But when we took an average at the end of the week her weight was only . At this point she was at least happy that she wasn’t gaining any weight eating more food. Her energy levels were higher and her gym performance was much better. From week 2 on she never had a week that didn’t result in a loss. Yes, her calories needed to come down some in order for her to hit our weekly weight loss goal, but they were still 4. How to Limit Any Weight Increase. Heather was a client, so we were on an accelerated timetable. We went with the large increase in calories all. If you don’t count calories then you just slightly increase your food intake. This 5. 0- 1. 00 number isn’t set in stone, but the slower you go the less potential for any weight gain. Of course on the flip side to that it means it will take longer for you to get up to a higher caloric base to start losing weight from. I’ve personally found that under- eaters can usually add 2. So start there if you’re feeling a little courageous. Monitor your weight for a couple of weeks and see what happens. I think you might be surprised at the results and you’ll be one step closer to achieving the weight loss you’ve been working so hard for. On Wednesday I’m going to share another case study with you, and it’s specifically for the person who likes to constantly fiddle with. So keep an eye out for that in a couple of days. In the meantime, check out the 1- on- 1 coaching enrollment page to get all the details and consider getting personalized help for your weight loss goals. American decade foods, menus, products & party planning. You're Not Eating Enough Calories to Lose Weight. Hey Coach! I feel good about my weight/resistance training, but I am really wondering about the cardio side of my workouts. I do my weight training first thing in the morning (usually 5: 3. I do the HIIT for 1. Spinning for the remainder of the time. How to Break A Weight Loss Plateau (Fast & Safely)You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Fat Loss Plateau. A weight loss plateau is a period of time during which your body weight remains at the same level. Weight Loss Plateau Facts To Keep In Mind. Before delving into some solutions to help you break your weight loss plateau, here are some important facts that you should know: 1) Weight Loss Plateaus are VERY common. If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself very, very lucky. The calorie creep can come from mindless eating, eating out at restaurants that serve huge portions, or simply condiments like dressings, spreads, and sauces. I hope this was a helpful overview of the true dynamics of weight loss and how to break a stubborn weight loss plateau. Published reports attest to the high therapeutic effectiveness of various types of oils in various inflammatory processes. Pine nut oil is distinguished from other. Hcg weight loss drops results physiotherapy. More physiotherapy exercises to do at home. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and. Multiple Sclerosis Rehabilitation. Multiple Sclerosis Rehabilitation. Multiple Sclerosis Rehabilitation is a process that helps a person achieve and maintain maximal physical, psychological, social and vocational potential, and quality of life consistent with physiologic impairment, environment, and life goals. Achievement and maintenance of optimal function are essential in a progressive disease such as MS. Definition Multiple Sclerosis. Multiple Sclerosis (MS) is a chronic inflammatory, demyelinating disease of the central nervous system (CNS). It affects largely young adults between the ages of 2. Dermot completed his Masters Physiotherapy degree from Kings College London in 2010 after graduating from Trinity College Dublin with a degree in. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. Use this page as a cheat. Jean Cruveilhier, a French physician, first used the term . Jean Charcot in 1. Charcot's triad. Using autopsy studies he identified areas of hardened plaques and termed the disease sclerosis in plaques. Early Symptoms of Multiple Sclerosis. Usually this first symptoms of MS are tingling and numbness in the face, hand and feet, as well as vision problems. As the disease gets worse, symptoms such as shaky movements, walking problems, difficulty with movements and sensation, bowel and bladder control problems, and feelings of exhaustion develop. Many people with MS have weeks where they have these symptoms and then years where they are symptom free and feel fine. Multiple Sclerosis Rehabilitation is a process that helps a person achieve and maintain maximal physical, psychological, social and vocational potential, and quality. Welcome to the new e-Laws. We welcome your feedback. A rise in life expectancy to 100 years in the United States in this century would profoundly influence many aspects of society, 41 including the solvency. If you're trying to watch your weight, take a look at the advice from Bupa's dietitian about the most popular fad diets out there right now. This extremely helpful guide, called the As the disease progresses the times where they do have symptoms, gets longer and worse and they do not return to normal following the attack. Multiple Sclerosis Rehabilitation can help people with MS after they have had an attack, help to educate them how to prevent other complications from occurring, and help teach them how to compensate for changes that may not get better. They can also help direct them to MS organizations in their community. The Role of Multiple Sclerosis Rehabilitation. The goal of rehabilitation is to improve and maintain function. From the time of diagnosis onward, Multiple Sclerosis Rehabilitation specialists provide education and treatment designed to promote good health and general conditioning, reduce fatigue, and help you feel and function at your best—at home and at work. If symptoms begin to interfere with everyday activities, a Multiple Sclerosis Rehabilitation team can address problems with mobility, dressing and personal care, role performance at home and work, and overall fitness. They also provide evaluation and treatment of speech and swallowing difficulties and problems with thinking and memory. When you have multiple sclerosis (MS), you may have certain physical and cognitive challenges. Multiple Sclerosis Rehabilitation- including physical therapy, occupational therapy, speech therapy, and cognitive retraining- may help reduce these disabilities. Multiple Sclerosis Rehabilitation is an important part of health care delivery for persons with multiple sclerosis. Since the majority of people are diagnosed between the ages of 2. MS affect those at the peak of their career and childbearing years. Although MS can affect children, it is much less common that this age group. MS can cause significant impairment including balance and coordination problems, muscle stiffness and weakness, cognitive problems, impaired speech or vision, extreme fatigue and even paralysis. Prognosis varies but the disease can cause loss of mobility and independence. Interest in multiple sclerosis rehabilitation has increased in recent years as research has shown it can lead to substantial improvements in patients’ quality of life. Multiple Sclerosis Rehabilitation is especially helpful for MS patients because of the often progressive and unstable nature of the disease. Patients go through periods of remission and flare up, and symptoms change over time; Multiple Sclerosis Rehabilitation must be adjusted accordingly. Multiple Sclerosis Rehabilitation is considered a necessary component of comprehensive, quality health care for people suffering with MS, at all stages of the disease. Cause Of Multiple Sclerosis. Epidemiological studies of MS have provided hints on possible causes for the disease. Various theories try to combine the known data into possible explanations, but none has proved definitive. MS likely occurs as a result of some combination of both environmental and genetic factors. Genetic factors. MS is not considered a hereditary disease. However, a number of genetic variations have been shown to increase the risk of developing the disease. HLA region of Chromosome 6. Changes in this area increase the probability of suffering MS. Infectious cause. Evidence for viruses as a cause includes the presence of oligoclonal bands in the brain and cerebrospinal fluid of most patients, the association of several viruses with human demyelinating encephalomyelitis, and induction of demyelination in animals through viral infection. Human herpesviruses are a candidate group of viruses linked to MS; Varicella zoster virus has been found at high levels in the cerebrospinal fluid of MS patients, but the most reproduced finding is the reduced risk of having the disease in those who have never been infected by the Epstein- Barr virus, together with the correlation of its markers with disease activity. Non- infectious environmental risk factors. MS is more common in people who live farther from the equator. Decreased sunlight exposure has been linked with a higher risk of MS. Decreased vitamin D production and intake has been the main biological mechanism used to explain the higher risk among those less exposed to sun. Severe stress may also be a risk factor although evidence is weak; Smoking has also been shown to be an independent risk factor for developing MS. Association with occupational exposures and toxins—mainly solvents—has been evaluated, but no clear conclusions have been reached. Vaccinations were also considered as causal factors for the disease; however, most studies show no association between MS and vaccines. Several other possible risk factors, such as diet and hormone intake, have been investigated; however, more evidence is needed to confirm or refute their relation with the disease. Definitions and Terminology Used to Describe Categories of Multiple Sclerosis. Relapsing- remitting multiple sclerosis (RRMS); Characterized by relapses with either full recovery or some remaining neurological signs/symptoms and residual deficits upon recovery; the period between relapses are characterized by lack of disease progression. Primary- progressive multiple sclerosis (PPMS); Characterized by disease progression from onset, without plateaus or remissions or with occasional plateaus and temporary minor improvements. Secondary- progressive multiple sclerosis (SPMS); Characterized by initial relapsing- remitting course, followed by progression at a variable rate that may also include occasional relapse and minor remissions. Progressive- relapsing multiple sclerosis (PRMS); Characterized by progressive disease from onset but without clear acute relapses that may or may not have some recovery or remissions; commonly seen in people who develop the disease after 4. Benign multiple sclerosis; Characterized by mild disease in which patients remain fully functional in all neurological systems 1. Malignant multiple sclerosis (Marburg's varient); Characterized by rapid progression leading to significant disability or death within a short time after onset. Multiple Sclerosis Pain. Some of the most common types of pain experienced by multiple sclerosis patients include: Acute Multiple Sclerosis pain. These come on suddenly and may go away suddenly. They are often intense but can be brief in duration. The description of these acute pain syndromes are sometimes referred to as burning, tingling, shooting, or stabbing. Trigeminal neuralgia or . People with MS typically confuse it with dental pain. Most people can get sudden attacks of pain that can be triggered by touch, chewing, or even brushing the teeth. Lhermitte's sign. A brief, stabbing, electric- shock- like sensation that runs from the back of the head down the spine, brought on by bending the neck forward. Burning, aching, or . This is called dysesthesia by physicians. There are also some types of pain related to MS that are described as being chronic in nature - - lasting for more than a month - - including pain from spasticity that can lead to muscle cramps, tight and aching joints, and back or musculoskeletal pain. These chronic pain syndromes can often be relieved by Multiple Sclerosis Rehabilitation- anti- inflammatory drugs, massage, and physical therapy. Multiple Sclerosis Alternative Treatment. Medications and physical therapies can be complemented by alternative treatment. See your health care provider for information, advice and possible referral. The range of alternative treatments in Multiple Sclerosis Rehabilitation that may be helpful include: Acupuncture. Biofeedback therapy. Chiropractic. Hypnosis. Massage. Meditation. Relaxation techniques. Tai chi. Yoga. Multiple Sclerosis Prognosis. Only a small percent of patients actually die as a consequence of the disease. For most individuals, life expectancy is not reduced, with 7. However only a minority of individuals with MS are still in the workforce 1. At 1. 5 years, 5. Despite its variable course, certain prognostic factors have been identified in MS. Symptoms; Onset with only one symptom is one of the strongest indicators of a favourable prognosis. Course of disease; Benign and RRMS are associated with a more favourable prognosis whereas PPMS is generally considered more ominous. Age; Young age at onset is more favourable than onset after age 4. PPMS course and increased disability. Neurological findings at 5 years are one of the most important prognostic factors; significant pyramidal and cerebellar signs with involvement at multiple sites at 5 years is associated with a poor prognosis and more severe disability. MRI findings; Favourable prognostic factors include low total lesion burden, low active lesion formation, and negligible myelin and axon loss. What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding âHECK YA!âThe Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. All information presented on this website is for informational purposes only. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that . Even the American Government has conceded that we shouldn. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE âCARBAGEâWhen you follow The Wild Diet, you. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs.
TIP #5: YOU DONâT HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food . So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOUâRE HUNGRYWhen you are hungry, your body doesn. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. Podcast: Play in new window . What is an Apple Day on the HCG diet? An apple day was a day where. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. This one-day plan from Eat This, Not That! The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share . You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. So always keep this in mind â lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn. He did quick, functional workouts at home â like kettlebell swings and lifting water jugs â to maintain his lean muscle mass. And we used The Wild Diet. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurtâs Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABCâs hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, âFat- Burning Manâ). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. Iâm going to tell you the exact opposite. The Wild Diet proves that itâs possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, itâs time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told . And âpopular Paleoâ today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It. As humans, itâs time to get back to our roots. GMOâs are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing . But the benefits for the health of our bodies and the land we inhabit are undeniable. Hereâs a small example of what you eat when you donât pay attention? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange- brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. I hope you like beaver butt. The Wild Diet is a Paradigm for Making Healthy Decisions. The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better. Eat plants and animals that were recently alive and well. Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts. Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food. The following success stories are from regular people who want to help get the word out ! You can literally turn Twinkies into fingernails.â â Abel JamesâIgnorance isn. The Wild Diet flies in the face of the outdated advice touted by health and wellness . In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy. As the owner of a 1- pack, I marvel at his lean body mass! Thereâs a reason Abel. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book, The Wild Diet, Abel shares his own journey losing 2. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings. Somehow I landed on a podcast called âThe Fat Burning Man Show.â The host, Abel James, was telling his story and it sounded like he had peaked at my diary. Everything he spoke about resonated with me. I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, Iâm a different man. I can tell you that Abel is the real deal. He lives The Wild Diet. The Wild Diet isnât the latest fad diet book designed to line the authorâs pockets only to regurgitate the same old, tired eat less and exercise more mantra. Itâs a comprehensive, no nonsense guide to healthy living. Itâs packed full of common sense that our grandparents or great- grandparents knew but somehow weâve forgotten. Abel has re- discovered these truths and he shares them all right here in this book. Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle!? Donât forget to leave a review to help me spread the word! Thanks, you rock! Here is where you can get the book: LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1. Quick Tips to Get Started on The Wild Diet. The first day of the diet plan required a strict fruit- only diet, while the second day would be limited only to vegetables. All sorts of vegetables may be consumed on the Day 2 of the
To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 1. Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet. Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables (NO peas, corn or carrots) can be eaten, including those that are high in starch, such as potatoes (breakfast only). This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and
To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy oneâs sweet tooth cravings. 1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water Mid Morning (1. AM) 1 bowl of cabbage or red lettuce (raw) and 1- 2 glasses of water Lunch (1. PM) 1 cucumber, 1 tomato and ? Try our new forum.
All sorts of vegetables may be consumed on the Day 2 of the
To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 1. Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet. Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables (NO peas, corn or carrots) can be eaten, including those that are high in starch, such as potatoes (breakfast only). This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and
GM Diet Day 2 Breakfast Salads may be dressed with vinaigrette or olive oil, but not mayonnaise. When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy oneâs sweet tooth cravings. Sample Diet Plan for Day 2 of GM Diet Try asking on our new forum. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing â and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isnât normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who donât drink often, or even teetotalers who donât drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually arenât any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there arenât normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skinâwhich is jaundiceâyou should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who donât like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, itâs a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol â stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the âFatty Liver Diet Guideâ is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. It also only took about two hours to make, so let's get to it! First, collect your bottles. You'll need two 2 liter bottles, one 1 liter, and one 2. If you happen to have a Diet 'Dew addict for a spouse like me, this will take less than three days. I found it easiest to cut the bottoms off my bottles with a strong utility knife, and then trim them down further with scissors. Trim them as much or as little as you like: I like my trays pretty shallow, since that enhances the . Again, these three items cost me less than $4 total. Drill holes that are the same size as your threaded rod in the center of each tray. If you want your lowest tray to double as a bracelet hanger, cut between the . Use a metal file to smooth this out a bit: Then use small nips (I used cuticle trimmers) to trim off any stubborn excess . If your drilled holes are the correct size, each tray will be tight enough that you'll need to screw it into place on your threaded rod. In fact, expect to spend a good five minutes spinning the middle tray into place. The extra high ISOs of the 7. D are my new best friend. See all my bracelets hanging on the bottom? There's also room in each petal to fit a matching ring or pin - and again, the plastic is so strong it doesn't flex a bit. Ok, last one. Oh, and you can do this with any kind of soda bottle, of course, so long as you have three different sizes to work with. I'm currently wondering if Orange Crush bottles are actually orange, for obvious reasons. Let me know in the comments if you know of any, won't you? Happy crafting, and as always, please send pics if you guys try this out yourself!*****Come see ALL of my craft projects on one page, right here! Coca- Cola. com/offers / My Coke Rewards (MCR) Discussion Thread 2. March 2. 2- last day to enter codes at MCRJune 3. July 1- the fun continues at coke. See www. mycokerewards. Current MCR Bonus Points, (which do not count in the 7. My Coke Rewards Card offers 3 Bonus Points with purchase & use, and 3. Bonus Points after 1. SD info. Future MCR Bonus Points, (which do not count in the 7. My Coke Rewards (MCR) FAQ: - How may I contact them? Phone: 1- 8. 66- 6. EST Monday through Friday to reach an agent directlyemail address: mycokerewards. Ask Chip, (formerly Allysa and Hank) feature on the MCR site- When does the promotion end? The program will end on December 3. Codes with 1. 2 characters are no longer accepted as of August 1, 2. Weekly Point Limits, Invalids & Start and End of Weeks: Up to 7. Jan. 1. 2, 2. 01. A week starts at 1. E. T., each Monday, and ends at 1. ET on December 3. Add points often, or you risk having your points removed. All Soda Pop (Soft Drinks) Available by the case, 12 pack, 4 pack, and singles. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Diet Coke; Diet Coke Caffeine-Free; Caffeine-Free Coca-Cola; Coca-Cola Zero; Coca-Cola Cherry; Coca-Cola Citra; Coca-Cola Life. Diet Coke Pack of 24 Cans Coca-Cola Diet Coke® Drink is free from calories and refreshes naturally with great taste. Drink comes in capacity of 12 oz can and is sold. Code: Name: Image: Price: Description: 2BN01-2233: 12 Hours of Sebring 50th Anniversary 2002 Coca-Cola Bottle $5.99: This commemorative Coca-Cola bottle was issued. If a Member fails to either credit points to an Account or redeem points from an Account for a period of 9. Member will forfeit any points remaining in the Account, without compensation. If a Member fails to participate in any Activities on the Website for a period of 9. Millions of fans are about to enjoy a tropical blast from the past. The tropical Sprite flavor fans loved more than a decade ago returns today with a new name. Online sign up is temporarily inactive for members in Puerto Rico. Please visit your local club to sign up for a Sam's Club membership. A global leader in the beverage industry, the Coca-Cola company offers hundreds of brands, including soft drinks, fruit juices, sports drinks and other beverages in. I use way too much salt. Sponsor, in its sole discretion, reserves the right to decrease any status or Status Level earned by the Member. At the end of the Program Period, unless the Program is extended by Sponsor, Member will forfeit any points remaining in his/her Account, status, or unclaimed rewards or prizes associated with his or her Account, without compensation. Or redeem an award which costs 0 points. If you account has been inactive and points have been forfeited, send an e- mail to Coke and ask for them to please restore your points. Members have often had their points restored, however, you only get to have your points restored once! Not all Coke packages have the MCR logo, (i. All bottle cap codes, across all brands, are worth 3 points regardless of size of bottle. Liter, 2. 0 oz., 2. Liter, 1. 2. 5 Liter, 1. Liter, 2 Liter, 2. Liter, 3 Liter, 5. Sixer packs & Taylor Swift Diet Coke skinny 6- pack cans (flap) = 5 points. Fridge Pack (flap) = 1. Five of the characters may also be input as substitutions for other similar- looking characters. Either upper- or lower- case letters are accepted. The available characters are: Letters: B F H J K L M N P R T V W X (No C D E G* I O* Q S* U* Y Z)Numbers: 4 5 6 7 9 0 (No 1 2 3 8*)* The five accepted substitute characters for similar- looking characters: B = 8. V = U5 = S6 = G0 = O (Zero, '0', is the officially accepted character according to MCR error messages; letter 'O' is the substitute.)- When is the next Double Points Day or Bonus Points period? Unknown. We often only get a day or week's notice, check thread tags, most recent posts, or top of original post. Offer valid from 8/8/1. Valid sizes & packaging list here. Double Points on Powerade and Powerade Zero, 1 day only, Friday, Sept. TRIPLE Points on Diet Coke caps and flaps, 1 day only, Friday, Sept. Triple Points on Fanta caps & flaps on Halloween, October 3. See post. 20. 15's Double Points Days: Double Points on all cap codes from Wed.- Fri., March 1. For targeted members only, Double Points on Coke Zero codes, caps & multi- packs, from April 2. May 2. 1, 2. 01. 5Double Points on all Sprite codes, June 8 to June 1. Olympic athlete, then receiving and entering a 3- point bonus code. Double Points on Coke, Diet Coke, and Coke Zero 1. Jan. 3 to March 1. Double Points On Sixers 6 Packs, from Feb. March 1. 0, 2. 01. Double Points on Diet Coke 1. Feb 2. 5 through March 3. Double points on Powerade & Powerade Zero caps, Tues., April 2. Friday, April 2. 5. Double Points on Diet Coke 1. May 7 to 1. 1, 2. Double Points on Dasani Sparkling 1. June 1 through July 3. Double Points on Fuze Fridays: Every Friday, valid 6/1/1. Double Points on 0- Calorie (& Diet) 1. June 2. 5- 2. 6, 2. Double Points on Coke, Diet Coke and Coke Zero 1. Sept. Enter on regular or Beta site. Double Points on Coke, Diet Coke and Coke Zero 1. Beta, Oct. Also on the regular MCR site. Double Points on Fanta, October 2. Double Points on Coke, Diet Coke and Coke Zero 1. Nov. 2. 4 - 2. 8, 2. Un- official Double Points on Diet & water packaging, non- caps, Dec. May have been an error. Double Points on zero- calorie (& Diet & Dasani) multi- packs, (1. Dec. 2. 2 - 2. 6, 2. Double Points Days: Double Points on Diet Coke caps, February 1. Double Points on Coke Fridge flaps, May 5, 2. Cinco de Mayo). Double Points on Powerade, June 1. Double Points on Coke Zero w/Twitter code, June 2. July 1. 7, 2. 01. Double Points on Minute Maid juice caps, July 1 - August 3. Double Points on No- Calorie Fridge Packs, August 1. Double Points on Diet Coke Fridge Packs, November 4- 8, 2. Double Points on Coca- Cola, Diet Coke, and Coke Zero Fridge Packs, Nov. Double Points on Diet Coke Fridge Packs, Dec. Double Points on Coca- Cola, Diet Coke, and Coke Zero Fridge Packs, Dec. Previous MCR threads: The very first, one, true, original, readable, God- thread of Coke threads (Feb. August 3, 2. 01. 0, 3: 1. System Notice: This thread has been automatically renewed after reaching a post limit. Most of its content has been moved to this thread for reference purposes. July 2. 9, 2. 01. January 3. 0, 2. 01. System Notice: This thread has been automatically renewed after reaching a post limit. Most of its content has been moved to this thread for reference purposes. Most of its content has been moved to this thread for reference purposes. May 6, 2. 01. 1) August 1. System Notice: This thread has been automatically renewed after reaching a post limit. Most of its content has been moved to this thread for reference purposes. December 3. 1, 2. Notice: This thread has been renewed. Most of its content has been moved to this thread for reference purposes. December 3. 1, 2. Notice: This thread has been renewed. Most of its content has been moved to this thread for reference purposes. December 3. 1, 2. Notice: This thread has been renewed. Most of its content has been moved to this thread for reference purposes. December 3. 1, 2. Notice: This thread has been renewed. Most of its content has been moved to this thread for reference purposes. December 3. 1, 2. Notice: This thread has been renewed. Most of its content has been moved to this thread for reference purposes. If you purchase something through a post on our site, Slickdeals may get a small share of the sale. Best oil for 2. 00. Mustang? I think this question violates the Community Guidelines. Chat or rant, adult content, spam, insulting other members,show more. I think this question violates the Terms of Service. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy. Ford Mustang Mach 1 Specifications. The 2. 00. 3 Ford Mustang Mach 1 is a car built from years of passionate. Mustang enthusiasts. Ford gave the public a sneak peek of it's ability. Mustang lineage with the 2. Bullitt Mustang. The Mach 1 was. The most visually arresting design cue on the 2. Mach 1 is the. . The ram air scoop channels fresh air to. The C- pillars feature a unique trim appliqu. To enhance the low- to- the- ground. Mach 1 trait, an air. A low- gloss black stripe. For. 2. 00. 3 Mach 1 cars were offered in Black, Dark Shadow Grey Metallic. Torch Red, Zinc Yellow, Oxford White and the Mach 1 only Azure Blue. Sitting inside Mach 1 is a blast from the past. The seats have. increased lateral support and are trimmed in one- of- a- kind . The accelerator, brake, clutch and dead pedals are. The gray- backed instrument cluster features unique. Mach 1 comes standard with the Mach 4. CD changer audio system. Mach 1 is powered by a 4. V- 8. The vehicle is lowered one- half of an inch and is equipped with. The handling package. Tokico struts and shocks, unique stabilizer bars front and rear. Thirteen- inch front rotors and performance calipers provide excellent. The calipers have a black- anodized finish and. Magnum 5. 00 wheel spokes. Mach 1 comes. standard with anti- lock brakes and traction control. In 1. 96. 9, the Mach. 2015+ S550 Mustang Forum (GT, GT350, GT500, Mach 1. Remove excess weight from. 1-2 and then 2-3 in an attempt to limit the traction loss and it worked for me a. Mustang models. It featured fastback. Mach 1 Technical Specifications. Displacement 4. 6. L (4. V) (2. 81 CID) Aluminum Block. Number of Cylinders 8 Bore and Stroke 9. Firing Order 1- 3- 7- 2- 6- 5- 4- 8 Oil Pressure (HOT 1. RPM) 1. 38- 3. 10 k. Pa Drive Belt Tension a Combustion Chamber Volume (cc) 5. Drive Belt Tension Belt Type Belt Tension 6 Rib (Fixed)a 1. Lbs a . Torque Specifications Description Nm lb- ft lb- in Camshaft sprocket bolt 1. Connecting rod bolt a a a Engine front cover bolt a a a Drive belt tensioner bolts 2. Cylinder head bolt a a a Pulley to crankshaft bolt a a a EGR valve to intake manifold a a a Exhaust manifold studs 2. Lower intake manifold- to- cylinder head bolt a a a Main bearing cap bolt a a a Oil filter adapter bolt 2. Oil bypass filter to adapter 5. Oil pump screen cover and tube- to- oil pump bolt 1. Oil pan- to- cylinder block bolt a a a Oil pan- to- engine front cover bolts a a a Oil pump- to- cylinder block bolt 1. Oil pump screen and pickup tube- to- main bearing cap stud spacer bolt 2. Coolant pump pulley bolts 2. Valve cover bolt 1. Coolant pump- to- cylinder block bolt 2. EGR valve to exhaust manifold tube nuts 4. Power steering pump to engine 2. Outlet heater hose stud bolts 2. Camshaft cap cluster to cylinder head 1. Timing chain tensioner bolts- primary 2.
Timing chain tensioner bolts- secondary 1. A/C compressor bolts 2. Ignition coil cover bolts 1. Generator mounting bracket retainers 1. Flexplate bolts 8. Flywheel bolts 8. How to Drop Weight From Your Ford Mustang. One popular bolt-on for reducing front end weight on a Mustang is adding a tubular K-member.Torque converter nuts 3. Oil level indicator tube retainer 1. Primary timing chain guide- to- engine bolts 1. Oil pump screen and pickup tube spacer to main bearing stud 2. Accelerator cable bracket 1. Belt idler pulley bolt 2. Sub- frame brace nuts 4. Air intake scoop bolts 2. Air intake scoop bracket bolt 2. Air intake scoop bracket nuts 2. Air intake scoop bracket throttle body nut 9 - 8. Exhaust gas recirculation (EGR) vacuum regulator solenoid bolts 1. Ford Mustang Mach 1 - Wikipedia. This article is about the Ford Mustang Mach 1. For all Mustang models available during the tenure of the Mach 1, see Ford Mustang. The Ford Mustang Mach 1 is a performance- oriented option package. The Mach 1 title adorned performance oriented Mustang offerings until the original retirement of the moniker in 1. As part of a Ford heritage program, the Mach 1 package returned in 2. New Edge platform. Visual connections to the 1. This generation of the Mach 1 was discontinued after the 2. Mustang. Ford first used the name . This concept vehicle used a cushion of air as propulsion on a circular dais. Introduction of the Mach 1. After a few years of development, Ford saw the need to create performance Mustangs to compete with GM and their release of the Chevrolet Camaro and Pontiac Firebird. As the performance war continued, the Mustang's platform and engine bay were progressively redesigned to accommodate larger engine blocks. Late in the 1. 96. Ford introduced the 4. L) Cobra Jet FE engine in a small group of Mustang GTs and into the 1. Shelby GT5. 00. KR. This was a strong performer and indicated the direction of the 1. Mustang. No less than 6 factory performance Mustang models were available (GT, Boss 3. Boss 4. 29, Shelby GT3. Shelby GT5. 00 and the Mach 1). Additionally, seven variations of V- 8s were available in the '6. Many resto- mod visual conversions have since been performed by owners and enthusiasts, but are not Mach 1's by VIN code. The Mach 1 started with a V8 powered 'Sportsroof' body and added numerous visual and performance enhancing items such as matte black hood treatment with hood pins, hood scoop (including optional Shaker scoop), competition suspension, chrome pop- open gas cap, revised wheels with Goodyear Polyglas tires, chrome exhaust tips (except 3. W 2. V), deluxe interior, livery and dealer optional chin spoiler, rear deck spoiler, and rear window louvers (Sport. Slats). Standard equipment was a 3. L) Windsor (3. 51. W) 2. V motor with a 3 speed manual transmission, and a 9. A 3. 51. W 4. V was optional as was a 3. L) FE, and the huge 4. L) Cobra Jet 4. V with or without Ramair, and even the introduction of the . A 4 speed manual or 3 speed FMX (small block)/C6 (big block) automatic transmission was optional, and the 4. SCJ added a cast iron tailshaft in place of the regular aluminum one to the C6. In 1. 97. 0, the 3. Big block cars had front shock tower reinforcement, thicker sway bars (no rear bar for 6. CJ/SCJ 4 speed cars also came with staggered rear shocks. Standard on Mach 1s was a fierce but cosmetic hood scoop that had integrated turn- signal lights mounted in the back. A more functional option was the signature . The interior came complete with teak wood grain details, full sound deadening material and high- back sport bucket seats. In 1. 96. 9 endurance driver Mickey Thompson took three Mach 1 Mustangs to the Bonneville salt flats for a feature in Hot Rod magazine, in the process setting 2. The 1. 97. 0 body included dual- beam headlights with the previous inner headlights becoming sport lamps and recessed taillights on a black honeycomb rear panel, side scoops behind both doors removed, revised bucket seats, deep dish sports wheel covers, as well as new side and rear badging and striping were the main visual differences. W V8 engine options replaced with a new 3. L) Cleveland (3. 51. C) V8 in either 2. V (for use with 2- venturi carbs) or 4. V (for use with 4- venturi carbs) versions. The 3. 51. C 4. V (M code) engine featured 1. W; 3. 04 PS) at 5. This new performance engine incorporated elements learned from the Ford 3. Boss 3. 02, particularly the poly- angle combustion chambers with canted valves and the thin- wall casting technology. Engines. The H. O was canceled after mid- year 1. Cobra Jet' became available. At the top were two 4. CJ (Cobra Jet) & SCJ (Super Cobra Jet). Mach 1s, as well as all other Mustang models (except the BOSS 3. CJ and SCJ motors. The SCJ came with a drag pack V or W code rear gears, oil cooler and a different rotating assembly. Super Cobra Jet engines used 7. Holley 4- barrel carburetors, while the Cobra Jet engines utilized GM- sourced Rochester Quadra- Jets. One of the most recognizable features of the '7. Mustangs is the optional (standard on Boss 3. NACA (NASA) hood with dual scoops. Though available as a visual, non- functional item, they could be made fully functional on models ordered with the Ram Air option, which included vacuum controlled 'flappers' at each scoop, and a fiberglass under- hood 'plenum' that directed cool, outside air into the carburetor. The ram- air option included a two- tone hood paint treatment in either 'matte black' or 'argent' (matte silver), coordinated to the color of the Mach 1 decals and striping. In addition, all Ram Air- equipped Mustangs of this generation came equipped with twist- style, chrome- plated hood lock pins. In 1. 97. 2, the 4. CJ & SCJ's were dropped from the lineup, and horsepower dropped across the board due to the switch to new SAE net horsepower calculations. The following year also produced the fewest Mach 1 sales of the 1. There are no major differences in the '7. Mustangs externally, other than the addition of a . The 3. 02 Windsor remained as the base Mach 1 engine, with the 2 or 4 barrel 3. Clevelands as the only options. In 1. 97. 3, the front bumper was enlarged in accordance with new NHTSA standards, and all Mustang models had their sportlamps changed to a vertical orientation at each end of the grille. As the new bumper covered part of the front valance (and therefore the previous turn signal location), the sportlamps also served as turn signals. Both a Mach 1 and base grille were offered, with differing insert patterns. The rear bumper was also mounted on new impact- absorbing extensions which caused the bumper to protrude from the body further than before, and the 1. Mach 1 graphics were also updated. Engine options remained the same as in 1. Due to trouble getting the Ram Air option approved for emissions reasons. Actual engine options available with Ram Air in 1. V, even though the 3. V 'Cobra Jet' (without Ram Air) remained optional on every model. Film and television appearances. Halicki in the 1. Gone in 6. 0 Seconds. The car, nicknamed Eleanor, was actually a 1. The stunt car sustained multiple crashes during the filming of the famous 3. A red and black Mach 1 is seen towards the end of the film Black Belt Jones, starring Jim Kelly. A black 1. 97. 3 Mach 1 was prominently featured in the 1. Steven Seagal film Marked for Death, eventually meeting its fate via bulldozer. Richard Hammond from the BBC television program Top Gear also used a 1. Mustang Mach 1 in season 2. Patagonia Special. This car is amongst the three that were abandoned in Argentina after the Falklands War license plate scandal. V8, 4- barrel Autolite 4. D, R- Code. 27. 5 bhp (2. W; 2. 79 PS) @ 6,0. Also available was a 4- speed manual. Mach 1 to date, selling only 6,7. The nameplate remained for one more year. Following the departure of the Fox chassis in 1. SN- 9. 5 in 1. 99. Ford also sought to eliminate the 3. Drawing on its newly developed OHC architecture engines known as the Modular, SVT created the 1. Cobra around several variations of the 3. CID) V- 8. The 3. V8 used in the Mustang Mach 1 was originally introduced in the 1. Lincoln Mark VIII, however for the Mach 1 it was re engineered with a free flowing exhaust and intake manifold to increase the engine by 3. Below the SVT in performance was only the GT, reintroduced in 1. HO . The sales on the new SN- 9. Mustang sales topped the combined sales figure of the Firebird and the Camaro. With GM's withdrawal from the . However, concerns over a price gap between the GT and Cobra, as well as interest in keeping sales up before the release of the all new 2. S1. 97 Mustang prompted the creation of two unique mid- range performance models: The 2. While similar to the Bullitt in the use of the Cobra's 1. Brembo front brake rotors, unique Tokico gas shocks and struts, and lower and stiffer springs, the Mach 1 received a huge performance gain over the base GT and even the 2. W) Bullitt in the form of a unique variant of the DOHC 3. Liter Modular V8. Commonly known by Mach 1 owners as an . The Mach 1 engine had a 1. Cobra's 9. 8. 5: 1, and the Mach 1 was equipped with a Windsor Aluminum Plant or WAP block unique from the Teksid aluminium blocks used in the 1. The Mach 1 also featured a relatively high redline of 6,8. While on paper the 3. W) ratings seem a loss when compared to the 1. SVT Cobras which produced 3. W), in practice the Mach 1 engine produced similar peak horsepower and substantially more torque. Further differences included the use of Ford's 8. As opposed to SVT's Independent Rear Suspension) also the availability of a 4 speed automatic in addition to the Tremec sourced 5 speed manual. Style wise, the Mach 1 was very distinct from other Mustangs as it drew heavily from the 1. Mach 1. In addition to the matte black spoiler and hood stripe, flat black chin spoiler, Mach 1 rocker panel stripes and Mach 1 badging on the rear, there were also faux Magnum 5. A retro themed interior was included with well bolstered dark grey leather seats featuring 7. An optional 1. 8G interior upgrade package included stainless steel pedals, a 4- Way head restraint, aluminum finished shift boot trim ring and door lock posts, and aluminium look bezels on the dash. The most noticeable difference visually from other Mustangs was the bulging hood with cut- out and the return of a semi- legitimate . While physically identical in placement and function (the scoop is said to be built on the same tooling as the 1. Mach 1) it only provides a portion of air to the motor routing to the air box ahead of the MAF. It does function well as a cold air . Mach 1s can be identified by bare aluminium finished valve covers, as opposed to the 2. Outside, 2. 00. 4 Mach 1's wear 4. Mustang Running Pony and Tri- Color bar. The lone interior change was the deletion of the overhead . Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. Experience a world class San Jose hotel when you book with Starwood at The Westin San Jose. Receive our best rates guaranteed plus complimentary Wi-Fi for SPG members.You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. San Jose Airport Hotels - Homewood Suites San Jose Airport. Discover a range of comforting amenities at Homewood Suites by Hilton. Relax in a large, separate living area complete with a pull- out sofa bed, ideal for larger groups or families. We’re one mile from Mineta San Jose International Airport, and close to California's Great America, The Tech Museum and Winchester Mystery House. Enjoy easy access to Cisco, Toshiba and other Silicon Valley corporations when staying at our San Jose Airport hotel. Stay productive with a workspace and complimentary internet access. Unwind with home cooking from the fully equipped kitchen featuring a full- sized refrigerator, microwave, two- burner stove, dishwasher, coffee maker and utensils. We can even do the grocery shopping for you if you like. Make yourself at home and start your day right with a complimentary hot full breakfast. Savor evening dinner and drinks with beer and wine* from Monday through Thursday. Plunge into the pool, work out in the fitness center or play a game on this San Jose Airport hotel’s basketball court. Situated just one mile from San Jose Airport and within short distance of a range of San Jose businesses and attractions, this Silicon Valley hotel offers a 2. Enjoy all the support you need for business in the 2. Wi. Fi throughout this hotel. Host an event or meeting in the Mallard meeting room for up to 4. Local and state laws apply. Please specify at least a State for best results. Please see each marked section. Our Premier Hotel in Morgan Hill, CA with Free Parking. Courtyard San Jose South/Morgan Hill combines inspired hospitality in an ideal location. Book a stay at the Hilton Garden Inn Milpitas hotel in Silicon Valley. Our San Jose Airport hotel offers complimentary WiFi and shuttle service. Your Local Gold's Gym Home - Gold's Gym US in San Jose, CA 95112 is the fitness gym for you! Call 408-271-2416 today to join Golds Gym San Jose at 1893 Monterey Road! Residence Inn San Jose South: San Jose extended stay hotels with comfort that feels like home. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. The San Jose Homewood Suites is an upscale all-suite hotel located less than two miles from the Norman Y Mineta San Jose International Airport (SJC) and only four. Welcome to Pavona Apartments by Windsor, a private sanctuary amidst the hustle and bustle of cosmopolitan living. Located in downtown San Jose, near historic. The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard.
Perimenopause - Starting Your Transformationby Marcelle Pick, OB/GYN NPInformation, signs and symptoms of perimenopause. Up until relatively recently, conventional medicine has had little to offer women suffering from symptoms of hormonal change. Until a woman was deemed to be officially in menopause and could be prescribed synthetic hormone therapy, she was often told that her symptoms were all in her head. Even today, women struggling with hormonal imbalance are frequently sent home with a prescription for antidepressants, rather than being offered real solutions for a very real condition. In integrative medical circles, there has long been recognition that a transitional period of time exists before menopause, which is different for each woman, when fluctuating hormones may cause her serious distress. Menopause, also known as the climacteric, is the time in most women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Hello' I have also a same problem since December 12' 2016 ' I am 30 years old and mother of 2 kids and happily married ' this is first time in my life my periods did. By Marcelle Pick, OB/GYN NP. Answers to your questions. To begin with, let me reassure you that most irregular periods are benign. Missed periods, too frequent. Thankfully, conventional medicine has caught up and we now have an official name for this passage in medical textbooks: perimenopause. Symptoms of perimenopause can begin as early as 1. Women in their late 3. If you are currently experiencing symptoms such as irregular periods, heavy bleeding, hot flashes, sleep disruption, headaches and weight gain. These cognitive effects of hormonal imbalance are frequently overlooked in mainstream discussions about perimenopause. Yet “fuzzy thinking,” and an inability to multitask can definitely be traced to your physical state, as can increased anxiety, fatigue, depression and drastic mood swings. These symptoms are actually signals being thrown up by your body to make you stop in your tracks and take notice. Women often remark on the brain fog that comes over them after childbirth, affording them only the attention span to focus on their new baby. A similar phenomenon occurs with the hormonal fluctuations leading up to menopause . In the same way you can be . In our culture, many women tend to be operating with an internal hormonal balance tipped toward the estrogen side of the scale. This tilt is often the result of a diet high in simple carbs and low in quality protein, a lack of vital nutrients and fats, and chronic exposure to environmental toxins and artificial hormones such as endrocrine disruptors. Prolonged emotional and physical stress, which I define as anything that works against your state of balance, will also upset the hormonal applecart. Pregnant Or Nursing Chemical Lab Pregnancy Xanax First Trimester Signs Of Pregnancy Week 2 Things To Help You Get Pregnant Faster Pregnancy Questions To Ask Your Ob. Yes, I am starting to get a little (a lot) concerned. I came off the contraceptive pill in. Home Remedies To Get Pregnant Immediately Fertility Network Signs Of Pregnancy Two Weeks After Sex. What to focus on when trying to conceive during perimenopause in order to achieve pregnancy. By Marcelle Pick, OB/GYN NP. Information, signs and symptoms of perimenopause. Up until relatively recently, conventional medicine has had little to offer women. |
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