It’s Actively Trying to Harm Your Heart, Your Muscles—. What Zero Belly offers you is something more: the power to wield food as a weapon, to turn off your fat genes, boost your metabolism, rebalance your gut health, and burn off fat for good. Zero Belly is about putting your hand firmly on the tiller and turning hard to starboard, steering your life away from the twin icebergs of obesity and illness and out into the open water of a better destiny. I’m not telling you that Zero Belly is the only way to lose weight. There are thousands of different ways you could achieve weight loss: exercise programs, calorie- . You could have surgery, you could check yourself into a clinic, you could subsist on nothing but grapefruit or peanut butter or mung beans. You could become a Weight Watcher, a Tough Mudder, a Bowflexer, a Cross. Fitter, a South Beacher, a Dukanite. You can Zumba, you can Shred, you can Spartan Up, you can P9. X to your heart’s content. They will all help you get fitter and drop a few pounds. But they will not do what Zero Belly does: set a bull’s- . And now, we interrupt this book for a word from our sponsor: Hey there, friend! Do you want awesome abs of steel, delts of diamonds, buns of tungsten? Do you want to get ripped, shredded, cut, buffed, and/or filleted all over? Do you want to strip away flab and get hot- hot- hot in just weeks? Then Zero Belly is for you! I’m not going to downplay it. The physical transformations wthat Zero Belly can bring about are stunning. Dropping the weight equivalent of a two- year- old boy in just six weeks will change the way people look at you, and the way you look at yourself. And if appealing to your vanity is what it takes to get you to take the first steps toward a new life, then I’m all for it. After all, studies show that vanity works—in the short term: If I told you that you were going to appear on national television in a swimsuit, and you had six months to get ready for it, believe me, you’d be pretty motivated to start eating differently and to stick to it. But Zero Belly is more than just another weight- loss program. This plan blasts belly fat from the inside by dramatically reducing bloating and inflammation; shrinks it from the outside by melting away fat and replacing it with lean, firm muscle; and keeps attacking it on a long- . It helps to keep us warm in winter and stores energy for later use. It’s involved in some important chemical reactions as well. A shapely little bit of fat produces the hormone leptin, which travels to the hypothalamus, the part of the brain that controls appetite, and flicks the switch that tells us to stop eating. It also produces adiponectin, another hormone that helps regulate the metabolism of lipids and blood sugar. In fact, in a 2. 01. Cell Metabolism, researchers reported that subcutaneous fat in your hips and thighs is associated with reduced insulin levels and increased insulin sensitivity (meaning that it actually protects against diabetes). People who are “pear- . The easiest way to tell the difference might be this: subcutaneous fat jiggles, but visceral fat doesn’t. Subcutaneous fat is fat you can pinch; visceral fat is the solid stuff that makes your gut stick out. Subcutaneous fat comes in different colors (white, brown, and beige), each of which has some positive health benefits. It’s more like an active volcano. It’s spewing out dangerous substances all the time. Indeed, visceral fat secretes more than a hundred biochemicals, which are collectively known as adipokines. But they ought to be known as adipo- . In fact, increased visceral fat can be a sign that your subcutaneous fat is not functioning properly, according to research by Michael Jensen, M. D., of the Endocrine Research Unit at the Mayo Clinic. That may explain why more visceral fat equals less positive fat- . Decreased adiponectin is linked to increased risk of type 2 diabetes, elevated glucose levels, hypertension, cardiovascular disease, and even some types of malignancies, according to the National Institutes of Health. The Original Metabolic Medicine’s Cancer Cure. Reviewed after 32 years 1967 — 1999. Therapeutic Lifestyle Changes (TLC) is a program that can help you lower cholesterol. The lifestyle changes include diet, exercise, weight loss, and not smoking. A book review by Alice Friedemann of David Perlmutter’s (2013) Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Visceral fat also increases the amount of estrogen in your body, and interferes with the function of your liver, meaning your body has a harder time flushing away toxins—! In fact, visceral fat does the same thing to your liver that chronic alcoholism does; a recent study at the Mayo Clinic found that one in ten cases of liver failure resulting in the need for a liver transplant is now caused by nonalcoholic steatohepatitis, or NASH—. For some reason, men are much more likely than women to store fat in their midsections, although plenty of women have this “apple shape” as well. And new research is showing that children may be even more vulnerable: 1. United States may already have liver damage caused by visceral fat, according to federal surveys. But removing that visceral fat—. But true. This visceral- fat creature wrapped around your internal organs is eager to grow and cause even more mischief. And we now know that there are three specific factors that contribute to the growth of visceral fat: a diet low in fiber, high in carbs, and high in saturated fat; chronic inflammation; and a genetic propensity toward visceral fat storage that’s been triggered by the previous two factors. Once your fat storage system is turned on, you’re set up for a bigger belly. I’ll explain more about fat genes and how to turn them off in the next chapter, but before I do, I want to outline more about why it’s so important to focus on belly fat. Every time you take in more energy than you burn off, the individual visceral fat cells inside your body become larger. The larger the fat cells, the more metabolically active they are. And activated fat cells have one goal in life: to make themselves even bigger. So they send out adipokines to cause more inflammation, which helps shut down your satiation hormones, which makes you crave more carbs and saturated fat, which you then eat, causing more fat storage and giving your belly fat even more power. Your belly fat basically tricks you into helping it grow. But as fat cells become more metabolically active, they also become more toxic. So each time your weight goes up a single percentage point, your health risk goes up a lot more. When you accumulate visceral fat, you begin showing signs of something scientists call “metabolic syndrome.” Metabolic syndrome is a condition that’s really just a collection of heart disease risk factors: a larger waist, high triglycerides (the fat in your blood), high blood sugar, low HDL cholesterol, and high blood pressure. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. How to do an elemental diet for treating SIBO or GI disorders; elemental formulas, recipes, symptoms, and surviving without food. What is the paleo diet? Here's your must-read primer on the paleo diet, also known as the caveman diet, primal diet, and stone-ag. Could a diet of cheese, bread and wine be the secret to longevity? For the people of Sardinia, it just might be, says Dan Buettner, a National Geographic magazine. This combination increases the likelihood that you’ll. In fact, visceral fat has been linked to pretty much every epidemic of our modern times, including not just diabetes and heart disease but high blood pressure, colon cancer, breast cancer, and prostate cancer. Cancer. How many loved ones have you lost to those three devils? How many times have you worried that one of the devils was hunting you? How many doctor’s appointments have you rushed to—? And how much are you already spending on medication to keep them at bay? Now consider that I’ve seen Zero Belly reduce the risk of death from obesity- . But Zero Belly is specifically designed to target the fat that matters most to your health: visceral fat—. DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. Diet soda, which contains the artificial sweetener aspartame, has been linked to a higher risk of stroke. Visceral fat is a living, breathing welcome committee for the Big Three. I’ll go much more into the science of this later in this book, but recent and ongoing studies have found that just carrying around extra weight isn’t necessarily the worst thing that can happen to your health. Where and how fat is distributed in your body makes all the difference. In fact, belly fat alone may be the number one contributor to three of the biggest killers of our modern times. According to a Mayo Clinic study of 6. In a study presented in fall 2. American Heart Association, researchers reported following 9. They found that those who store most of their fat just beneath the skin—. But patients with high levels of visceral fat were much more likely to develop heart disease, including heart attacks, strokes, heart failure, and atrial fibrillation (irregular heartbeat). High levels of belly fat are also linked directly to diabetes risk. In a trial that followed participants for more than eight years, researchers tracked two sets of people who had recently been diagnosed with type 2 diabetes. One set followed a low- . Those in the second group went significantly longer before needing diabetes medication, and more of them had their diabetes go into remission. Most people understand that heart disease and diabetes are linked to weight gain. But more and more scientific research is finding a direct link between visceral fat and a variety of cancers, especially prostate, breast, and colon cancer. And in a recent paper, Italian researchers outlined how they have begun to study adipokines as markers for autoimmune diseases like rheumatoid arthritis. In the near future, doctors may be able to predict whether you’ll get everything from arthritis to irritable bowel syndrome to psoriasis and even Alzheimer’s by measuring how active your visceral fat is. Imagine that: we may soon be able to tell exactly how much mental decline you’ll suffer based on how effective your belly fat is at attacking your brain. Makes you want to attack the fat first, right? And if that doesn’t make your head reel, then grab hold of your cerebellum, because this will blow your mind. Visceral fat tries to grow itself not just by messing with your hormones and making you more hungry but also by killing off other parts of your body, particularly your muscles. Let me say that again: like a parasite, visceral fat literally kills off other parts of your body to keep itself alive. I know what you’re thinking: “Fire up that liposuction machine and let’s hoover this monster out of me now!” Unfortunately, it doesn’t work like that. Because visceral fat literally wraps itself around your liver and other vital organs, there’s no way to safely remove it with surgery. There’s only one viable answer.
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